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Pickled Almond vs Sunflower seeds
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Pickled Almond has fewer calories; Sunflower seeds has more protein; Sunflower seeds has more fiber; Pickled Almond has a lower glycemic index.
🥒
Pickled Almond
100 g
🌻
Sunflower seeds
100 g
180kcal
Calories
584kcal
7.5g
Protein
20.8✓g
8g
Carbs
20g
5g
Fiber
8.6✓g
13g
Fat
51.5g
15✓
Glycemic Index
35
1✓
Glycemic Load
7
250mg
Potassium
645✓mg
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