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Phyllo-wrapped syrup dessert Calories

Syrup-soaked, energy-dense phyllo pastry dessert

CALORIES

410kcal

68high

POTASSIUM

95mg

FIBER

1.8g

Phyllo-wrapped syrup dessert Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

56.8g

· 55%

Protein

5.2g

· 5%

Fat

18.7g

· 40%

Fiber

1.8g

Phyllo-wrapped syrup dessert Vitamins & Minerals

Vitamins

Vitamin A

95µg · 11% DV

0.08mg · 7% DV

1.1mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Selenium

7µg · 13% DV

Phosphorus

68mg · 10% DV

Zinc

1mg · 9% DV

Sodium

150mg · 7% DV

Phyllo-wrapped syrup dessert Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Phyllo-wrapped syrup dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Phyllo-wrapped syrup dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Phyllo-wrapped syrup dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Phyllo-wrapped syrup dessert Fat Profile

SATURATED

7.1g

MONOUNSATURATED

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 80:1

Above the ideal 4:1 (80:1).

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Phyllo-wrapped syrup dessert — Frequently Asked Questions

How many calories are in phyllo-wrapped syrup dessert?

Phyllo-wrapped syrup dessert contains 410 calories per 100 g. The same amount provides 56.8 g of carbohydrates and 18.7 g of fat.

Is phyllo-wrapped syrup dessert high glycemic?

Phyllo-wrapped syrup dessert has a glycemic index of 68. With 56.8 g of carbohydrates per 100 g, portion size may be important for people monitoring blood sugar.

Have another question about Phyllo-wrapped syrup dessert?

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Nutrition data compiled from USDA FoodData Central and scientific sources.