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Phyllo scrambled eggs with curd cheese and milk Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Phyllo scrambled eggs with curd cheese and milk Nutrition Facts
Selected: 100 g
183
KCAL / 100G
Carbs
11.2g
· 24%
Protein
11.8g
· 26%
Fat
10.1g
· 50%
Fiber
0.5g
Phyllo scrambled eggs with curd cheese and milk Vitamins & Minerals
Vitamins
B12
0.92µg · 38% DV
Biotin
8.2µg · 27% DV
B2
0.31mg · 24% DV
B5
1.18mg · 24% DV
Minerals
Selenium
23.4µg · 43% DV
Phosphorus
194mg · 28% DV
Iodine
28µg · 19% DV
Calcium
126mg · 13% DV
Phyllo scrambled eggs with curd cheese and milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Phyllo scrambled eggs with curd cheese and milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Phyllo scrambled eggs with curd cheese and milk Contain Allergens?
Contains these allergens:
Which Diets Is Phyllo scrambled eggs with curd cheese and milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Phyllo scrambled eggs with curd cheese and milk Fat Profile
SATURATED
3.46g
MONOUNSATURATED
4.18g
POLYUNSATURATED
1.39g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
Foods Similar to Phyllo scrambled eggs with curd cheese and milk
Phyllo scrambled eggs with curd cheese and milk — Frequently Asked Questions
How many calories are in phyllo scrambled eggs with curd cheese and milk?
Phyllo scrambled eggs with curd cheese and milk provides 183 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does phyllo scrambled eggs with curd cheese and milk contain?
This food contains 11.8 g of protein per 100 g. Its protein content makes it a suitable option within the protein category.
Does phyllo scrambled eggs with curd cheese and milk have carbohydrates?
Yes, it contains 11.2 g of carbohydrates per 100 g. It is not a carbohydrate-free egg dish.
How much fat is in phyllo scrambled eggs with curd cheese and milk?
There are 10.1 g of fat per 100 g. It is therefore not a low-fat or fat-free choice.
What is the glycemic index of phyllo scrambled eggs with curd cheese and milk?
Its glycemic index is 45. This falls within the low glycemic index range.
Is phyllo scrambled eggs with curd cheese and milk good for a diet?
It can fit into a diet when portion size is considered, with 183 calories per 100 g. It provides protein, carbohydrates, and fat, so it should be matched to individual daily goals.
Is phyllo scrambled eggs with curd cheese and milk vegetarian?
Yes, this food is compatible with a vegetarian diet. It also fits Mediterranean and flexitarian eating patterns.
Is phyllo scrambled eggs with curd cheese and milk filling?
With 11.8 g of protein per 100 g, it can contribute to a more satisfying meal. Its fiber content is low, at 0.5 g per 100 g.
What allergens are in phyllo scrambled eggs with curd cheese and milk?
This food contains gluten, eggs, and dairy. It is not suitable for people with allergies or sensitivities to these ingredients.
Is phyllo scrambled eggs with curd cheese and milk processed?
Yes, it is classified as a processed food. This may be relevant for people who aim to limit processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.