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●Low GI

Phyllo Mozzarella Omelette Calories

Source of protein and calcium

CALORIES

225kcal

45low

POTASSIUM

144mg

FIBER

0.7g

Phyllo Mozzarella Omelette Nutrition Facts

Selected: 100 g

225

KCAL / 100G

Carbs

13.2g

· 24%

Protein

13.4g

· 24%

Fat

12.6g

· 52%

Fiber

0.7g

Phyllo Mozzarella Omelette Vitamins & Minerals

Vitamins

B12

0.82µg · 34% DV

Biotin

9.2µg · 31% DV

0.32mg · 25% DV

0.92mg · 18% DV

Minerals

Selenium

25.4µg · 46% DV

Phosphorus

255mg · 36% DV

Calcium

216mg · 22% DV

Iodine

32µg · 21% DV

Phyllo Mozzarella Omelette Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Phyllo Mozzarella Omelette Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Phyllo Mozzarella Omelette Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Phyllo Mozzarella Omelette Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Phyllo Mozzarella Omelette Fat Profile

SATURATED

5.45g

MONOUNSATURATED

4.5g

POLYUNSATURATED

1.65g

⚖️

Omega 6:3 ratio 11.8:1

Above the ideal 4:1 (11.8:1).

Foods Similar to Phyllo Mozzarella Omelette

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Phyllo Mozzarella Omelette — Frequently Asked Questions

How many calories are in phyllo mozzarella omelette?

Phyllo mozzarella omelette provides 225 calories per 100 g. It contains 13.4 g of protein, 13.2 g of carbohydrates, and 12.6 g of fat per 100 g.

Is phyllo mozzarella omelette suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. It contains gluten, eggs, and dairy, so it is not suitable for people with allergies to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.