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Boiled chard Calories
Low-calorie leafy green rich in fiber and especially vitamin K
CALORIES
GI
POTASSIUM
FIBER
Boiled chard Nutrition Facts
Selected: 100 g
20
KCAL / 100G
Carbs
4g
· 65%
Protein
1.9g
· 31%
Fat
0.1g
· 4%
Fiber
2.1g
Boiled chard Vitamins & Minerals
Vitamins
Vitamin K
327µg · 273% DV
Vitamin A
306µg · 34% DV
Vitamin C
18mg · 20% DV
Vitamin E
1.9mg · 13% DV
Minerals
Magnesium
81mg · 19% DV
Potassium ⭐
549mg · 16% DV
Iron
2mg · 11% DV
Sodium
179mg · 8% DV
Boiled chard Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled chard Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled chard Contain Allergens?
No known major allergens
Which Diets Is Boiled chard Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled chard Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled chard
Boiled chard — Frequently Asked Questions
How many calories are in boiled chard?
Boiled chard contains 20 calories per 100 g. The same serving provides 1.9 g of protein, 4 g of carbohydrates, and 0.1 g of fat.
Is boiled chard suitable for a keto diet?
Yes, boiled chard is compatible with a keto diet. It has 4 g of carbohydrates per 100 g and a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.