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Peyvaz Salad Calories
Traditional Azerbaijani salad with onions, sumac, and parsley
CALORIES
GI
POTASSIUM
FIBER
Peyvaz Salad Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
7.2g
· 82%
Protein
1.1g
· 13%
Fat
0.2g
· 5%
Fiber
1.7g
Peyvaz Salad Vitamins & Minerals
Vitamins
Vitamin K
110µg · 92% DV
Vitamin C
10mg · 11% DV
B6
0.09mg · 5% DV
Folate
18µg · 5% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
170mg · 5% DV
Phosphorus
28mg · 4% DV
Calcium
32mg · 3% DV
Peyvaz Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peyvaz Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peyvaz Salad Contain Allergens?
No known major allergens
Which Diets Is Peyvaz Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peyvaz Salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Peyvaz Salad
Peyvaz Salad — Frequently Asked Questions
How many calories are in Peyvaz salad?
Peyvaz salad contains 35 calories per 100 g. The same amount provides 1.1 g of protein, 7.2 g of carbohydrates, and 0.2 g of fat.
Does Peyvaz salad raise blood sugar?
Peyvaz salad has a glycemic index of 15, which is considered low. It also provides 1.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.