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Cheese Crackers Calories
Cheese-flavored, salty, crispy crackers
CALORIES
GI
POTASSIUM
FIBER
Cheese Crackers Nutrition Facts
Selected: 100 g
495
KCAL / 100G
Carbs
62.5g
· 51%
Protein
9.2g
· 7%
Fat
23g
· 42%
Fiber
2.8g
Cheese Crackers Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.6mg · 29% DV
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
Minerals
Sodium
780mg · 34% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Calcium
180mg · 18% DV
Cheese Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese Crackers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Cheese Crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese Crackers Fat Profile
SATURATED
8.1g
MONOUNSATURATED
8g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 61.3:1
Above the ideal 4:1 (61.3:1).
Foods Similar to Cheese Crackers
Cheese Crackers — Frequently Asked Questions
How many calories are in cheese crackers?
Cheese crackers contain 495 calories per 100 g. They also provide 62.5 g of carbohydrates, 23 g of fat, and 9.2 g of protein per 100 g.
Do cheese crackers raise blood sugar?
Cheese crackers have a glycemic index of 72, which is considered high and may raise blood sugar relatively quickly. They contain gluten and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.