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Cheese omelette Calories
Protein and calcium-rich omelette made with eggs and cheese.
CALORIES
GI
POTASSIUM
FIBER
Cheese omelette Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
2.2g
· 4%
Protein
13.5g
· 26%
Fat
16.2g
· 70%
Fiber
0g
Cheese omelette Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.1µg · 46% DV
B2
0.38mg · 29% DV
B5
1.1mg · 22% DV
Minerals
Phosphorus
190mg · 27% DV
Selenium
13µg · 24% DV
Calcium
220mg · 22% DV
Zinc
2mg · 18% DV
Cheese omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese omelette Contain Allergens?
Contains these allergens:
Which Diets Is Cheese omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese omelette Fat Profile
SATURATED
7.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Cheese omelette
Cheese omelette — Frequently Asked Questions
How many calories are in a cheese omelette?
A cheese omelette contains 210 calories per 100 g. The same serving provides 13.5 g of protein, 2.2 g of carbohydrates, and 16.2 g of fat.
Is a cheese omelette low glycemic?
Cheese omelette has a glycemic index of 30. It also contains 2.2 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.