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🥜

⚡High Potassium

💪High Protein

🌿High Fiber

Coated Mixed Nuts (Peyman Bahçeden) Calories

Mixed nuts with savory crunchy coating, high energy, source of protein and fiber

CALORIES

540kcal

45medium

POTASSIUM

500mg

FIBER

Coated Mixed Nuts (Peyman Bahçeden) Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

36g

· 27%

Protein

17g

· 13%

Fat

36g

· 60%

Fiber

Coated Mixed Nuts (Peyman Bahçeden) Vitamins & Minerals

Vitamins

Vitamin E

5mg · 33% DV

Biotin

8µg · 27% DV

0.3mg · 25% DV

0.3mg · 18% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

220mg · 31% DV

Sodium

650mg · 28% DV

Coated Mixed Nuts (Peyman Bahçeden) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Coated Mixed Nuts (Peyman Bahçeden) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coated Mixed Nuts (Peyman Bahçeden) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Coated Mixed Nuts (Peyman Bahçeden) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coated Mixed Nuts (Peyman Bahçeden) Fat Profile

SATURATED

MONOUNSATURATED

18g

POLYUNSATURATED

11g

⚖️

Omega 6:3 ratio 50:1

Above the ideal 4:1 (50:1).

Foods Similar to Coated Mixed Nuts (Peyman Bahçeden)

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Coated Mixed Nuts (Peyman Bahçeden) — Frequently Asked Questions

How many calories are in Peyman Bahçeden coated mixed nuts?

Peyman Bahçeden coated mixed nuts provide 540 calories per 100 g. A 100 g portion contains 17 g of protein, 36 g of carbohydrates, and 36 g of fat.

Are Peyman Bahçeden coated mixed nuts suitable for a vegetarian diet?

Yes, these coated mixed nuts are compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. They are processed and contain tree nuts, peanuts, soy, and gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.