1 pack (medium) of Coated Mixed Nuts (Peyman Bahçeden) (40 g) has 216 calories. That works out to 540 calories per 100 g. It contains 14.4 g of carbs, 6.8 g of protein, 14.4 g of fat and 2.8 g of fiber. Its 0.3 mg of Copper covers 31% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Coated Mixed Nuts (Peyman Bahçeden) Nutrition Facts

Selected: 1 pack (medium) · 40 g

216

KCAL / 40G

Carbs

14.4g

· 5% DV

Protein

6.8g

· 14% DV

Fat

14.4g

· 18% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 27% · Protein 13% · Fat 60%

Coated Mixed Nuts (Peyman Bahçeden) nutrition facts table · 1 pack (medium) (40 g)

Nutrient	Amount	% DV
Calories	216 kcal
Total fat	14.4 g	18%
Saturated fat	2 g	10%
Trans fat	0 g
Sodium	260 mg	11%
Total carbohydrate	14.4 g	5%
Fiber	2.8 g	10%
Protein	6.8 g	14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Pack of Coated Mixed Nuts (Peyman Bahçeden)?

Serving	Amount	Calories
1 pack (medium)	40 g	216 kcal
1 piece (small)	5 g	27 kcal
2 tablespoon (medium)	16 g	86 kcal
1 serving (small)	30 g	162 kcal
1 serving (large)	50 g	270 kcal
1 cup (medium)	60 g	324 kcal
1 pack (large)	70 g	378 kcal
100 g	100 g	540 kcal

Calculated from 540 calories per 100 g.

Frequently Asked Questions About Coated Mixed Nuts (Peyman Bahçeden)

What is in Coated Mixed Nuts (Peyman Bahçeden)?

Coated Mixed Nuts (Peyman Bahçeden) are mixed nuts covered in a savoury, crunchy coating. The specific nut varieties and coating ingredients are not established here, so use the ingredient list on the pack for the exact recipe.

Are Coated Mixed Nuts (Peyman Bahçeden) spicy?

Not necessarily: “savoury coated” does not automatically mean hot. Coated Mixed Nuts (Peyman Bahçeden) have a seasoned coating, but the product name alone does not establish how much chilli or heat the particular variety contains.

Can you cook with Coated Mixed Nuts (Peyman Bahçeden)?

Yes, you can roughly crush Coated Mixed Nuts (Peyman Bahçeden) and scatter them over salads or savoury dishes for extra crunch. Their seasoning will affect the flavour, so taste the dish before adding more salt or spices.

Do Coated Mixed Nuts (Peyman Bahçeden) need refrigeration after opening?

No, Coated Mixed Nuts (Peyman Bahçeden) generally do not need refrigeration after opening. Keep them sealed in a dry, cool cupboard; refrigeration can expose the coating to condensation when the pack is taken out.

Why do Coated Mixed Nuts (Peyman Bahçeden) lose their crunch?

Coated Mixed Nuts (Peyman Bahçeden) can lose their crunch when moisture reaches the coating. Close the pack tightly after serving and keep it somewhere dry; leaving the nuts exposed to humid air softens the outer layer.

Are Coated Mixed Nuts (Peyman Bahçeden) a good snack before exercise?

Coated Mixed Nuts (Peyman Bahçeden) can work before exercise if you have time to digest them, but their fat and crunchy coating may feel heavy right before a workout. For a last-minute snack, choose something lighter and easier to digest.

Are Coated Mixed Nuts (Peyman Bahçeden) a healthy snack?

Coated Mixed Nuts (Peyman Bahçeden) provide protein and fibre from the nuts, but the savoury coating makes them different from plain nuts. They can fit as a snack; pair them with less salty, minimally prepared foods during the day.

Can Coated Mixed Nuts (Peyman Bahçeden) fit into a weight-loss plan?

Yes, Coated Mixed Nuts (Peyman Bahçeden) can fit into a weight-loss plan, but they are energy-dense and easy to keep nibbling from the pack. Set aside a portion before eating rather than taking the whole pack along.

Are Coated Mixed Nuts (Peyman Bahçeden) safe for young children?

Not for very young children as whole nuts: Coated Mixed Nuts (Peyman Bahçeden) can be a choking hazard. Wait until a child can chew nuts safely, serve an age-appropriate form, and supervise them while eating.

Can dogs eat Coated Mixed Nuts (Peyman Bahçeden)?

No, do not offer Coated Mixed Nuts (Peyman Bahçeden) to dogs. The coating may contain salt or seasonings unsuitable for pets, and whole nuts can also be difficult to digest; contact a veterinarian if your dog has eaten a large amount.

Coated Mixed Nuts (Peyman Bahçeden) Vitamins & Minerals

Vitamins

Vitamin E

2mg · 13% DV

Biotin

3.2µg · 11% DV

0.12mg · 10% DV

0.12mg · 7% DV

Minerals

Copper

0.28mg · 31% DV

Manganese

0.44mg · 19% DV

Phosphorus

88mg · 13% DV

Sodium

260mg · 11% DV

Potassium ⭐

200mg · 6% DV

Coated Mixed Nuts (Peyman Bahçeden) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

4.8

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Coated Mixed Nuts (Peyman Bahçeden)

To burn the 216 calories in 1 pack (medium) (40 g):

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Coated Mixed Nuts (Peyman Bahçeden)?

Peyman Bahçeden’s Coated Mixed Nuts is a packaged Turkish snack made from mixed nuts with a savoury, crunchy coating. The crisp outer layer adds seasoning and texture while the nuts bring their own rich, varied flavours.

It works well as a snack with tea or coffee, for sharing, or to take on the go; dried fruit makes a good pairing if you want a mix of sweet and savoury. It is energy-dense and provides protein and fibre, with 540 calories per 100 g. For an easier-to-gauge portion, serve about 40 g in a small bowl rather than eating straight from the pack.

How Nutritious Is Coated Mixed Nuts (Peyman Bahçeden)?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Coated Mixed Nuts (Peyman Bahçeden) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coated Mixed Nuts (Peyman Bahçeden) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Coated Mixed Nuts (Peyman Bahçeden) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coated Mixed Nuts (Peyman Bahçeden) Fat Profile

SATURATED

MONOUNSATURATED

7.2g

POLYUNSATURATED

4.4g

⚖️

Omega 6:3 ratio 50:1

Above the ideal 4:1 (50:1).

Compare Coated Mixed Nuts (Peyman Bahçeden)

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Foods Similar to Coated Mixed Nuts (Peyman Bahçeden)

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🥜

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654 kcal

🥜

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579 kcal

🌻

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584 kcal

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595 kcal

🥥

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Coated Mixed Nuts (Peyman Bahçeden) Calories

Quick answer

Coated Mixed Nuts (Peyman Bahçeden) Nutrition Facts

Coated Mixed Nuts (Peyman Bahçeden) nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 pack (medium) (40 g)

How Many Calories in 1 Pack of Coated Mixed Nuts (Peyman Bahçeden)?

Frequently Asked Questions About Coated Mixed Nuts (Peyman Bahçeden)

What is in Coated Mixed Nuts (Peyman Bahçeden)?

Are Coated Mixed Nuts (Peyman Bahçeden) spicy?

Can you cook with Coated Mixed Nuts (Peyman Bahçeden)?

Do Coated Mixed Nuts (Peyman Bahçeden) need refrigeration after opening?

Why do Coated Mixed Nuts (Peyman Bahçeden) lose their crunch?

Are Coated Mixed Nuts (Peyman Bahçeden) a good snack before exercise?

Are Coated Mixed Nuts (Peyman Bahçeden) a healthy snack?

Can Coated Mixed Nuts (Peyman Bahçeden) fit into a weight-loss plan?

Are Coated Mixed Nuts (Peyman Bahçeden) safe for young children?

Can dogs eat Coated Mixed Nuts (Peyman Bahçeden)?

Coated Mixed Nuts (Peyman Bahçeden) Vitamins & Minerals

Coated Mixed Nuts (Peyman Bahçeden) Glycemic Index

How to Burn Off Coated Mixed Nuts (Peyman Bahçeden)

What is Coated Mixed Nuts (Peyman Bahçeden)?

How Nutritious Is Coated Mixed Nuts (Peyman Bahçeden)?

Nutrient density

Satiety score

Is Coated Mixed Nuts (Peyman Bahçeden) Processed?

Does Coated Mixed Nuts (Peyman Bahçeden) Contain Allergens?

Which Diets Is Coated Mixed Nuts (Peyman Bahçeden) Good For?

Coated Mixed Nuts (Peyman Bahçeden) Fat Profile

Compare Coated Mixed Nuts (Peyman Bahçeden)

Foods Similar to Coated Mixed Nuts (Peyman Bahçeden)

Have another question about Coated Mixed Nuts (Peyman Bahçeden)?

Coated Mixed Nuts (Peyman Bahçeden) nutrition facts table · 1 pack (medium) (40 g)