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Coated Mixed Nuts (Peyman Bahçeden) vs Almond
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Coated Mixed Nuts (Peyman Bahçeden) has fewer calories; Almond has more protein; Almond has more fiber; Almond has a lower glycemic index.
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Coated Mixed Nuts (Peyman Bahçeden)
100 g
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Almond
100 g
540kcal
Calories
579kcal
17g
Protein
21.2✓g
36g
Carbs
21.6g
7g
Fiber
12.5✓g
36g
Fat
49.9g
45
Glycemic Index
15✓
12
Glycemic Load
1✓
500mg
Potassium
733✓mg
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