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Basil pesto-style spread with curd cheese, rich in fat and moderate protein
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Pesto with curd cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 1.7 g of carbs, 3.5 g of protein, 8.7 g of fat and 0.5 g of fiber. Its 25.5 µg of Vitamin K covers 21% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 2 tablespoon (medium) · 30 g
96
KCAL / 30G
Carbs
1.7g
· 1% DV
Protein
3.5g
· 7% DV
Fat
8.7g
· 11% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 14% · Fat 79%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 48 kcal |
| 1 teaspoon (small) | 8 g | 26 kcal |
| 1 piece (small) | 25 g | 80 kcal |
| 2 tablespoon (double) | 30 g | 96 kcal |
| 1 serving (small) | 40 g | 128 kcal |
| 1 serving (medium) | 60 g | 192 kcal |
| 1 serving (large) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 1 cup (whole) | 240 g | 768 kcal |
Calculated from 320 calories per 100 g.
Pesto with curd cheese is a basil-pesto-style spread combined with curd cheese. It pairs pesto’s herb-and-oil flavour with curd’s mild, slightly grainy texture, and can be used as a spread, dip, or pasta sauce.
Stir pesto with curd cheese into freshly cooked pasta after taking it off the heat. Add a little pasta water if the sauce is too thick, and avoid prolonged high heat, which can make the curds dry or change their texture.
Pesto with curd cheese includes curd cheese, while classic basil pesto is typically made with basil, oil, hard cheese, garlic, and pine nuts. The curd makes this version milder and gives it a softer, more textured consistency.
Blend the basil pesto ingredients first, then add the curd cheese and pulse briefly. Mixing the curd in at the end keeps some texture instead of turning the whole spread into a completely smooth paste.
Pesto with curd cheese works well on toast, in sandwiches, with pasta, or alongside roasted vegetables. You can also serve it as a dip with raw vegetables or use a spoonful to add flavour to a grain bowl.
Keep pesto with curd cheese covered in a clean, airtight container in the refrigerator and use it within a few days. Because it contains fresh cheese, do not leave it out for extended periods; discard it if you notice mould, an off smell, or unusual colour.
Yes, you can freeze pesto with curd cheese, although the curd may separate or become grainier after thawing. Freeze it in small airtight portions, thaw in the refrigerator, and stir well before serving.
Pesto with curd cheese can be eaten cold or gently warmed. For pasta, stir it in just before serving; cooking it for a long time over high heat can dry out the sauce and alter the curd’s texture.
Yes, pesto with curd cheese makes a flavourful sandwich spread. Pair a thin layer with vegetables such as tomato or roasted pepper, or use it with eggs; its savoury pesto flavour means you usually need little extra seasoning.
Yes, you can replace pine nuts with walnuts or almonds when making pesto with curd cheese. If you need a nut-free version, leave them out; packaged pesto recipes vary, so check the ingredient information for the specific product.
Vitamins
Vitamin K
25.5µg · 21% DV
B2
0.08mg · 6% DV
Vitamin A
54µg · 6% DV
B12
0.14µg · 6% DV
Minerals
Phosphorus
63mg · 9% DV
Calcium
66mg · 7% DV
Sodium
144mg · 6% DV
Manganese
0.14mg · 6% DV
Potassium ⭐
72mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 96 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pesto with curd cheese takes its cue from Ligurian pesto, combining basil, olive oil and nuts with lor, a fresh Turkish curd cheese. The lor softens pesto’s sharp, herbal character and gives the spread a mild, creamy finish.
Use it to dress pasta, spread it on toast, or serve it as part of a mezze-style table. It is rich in fat and provides a moderate amount of protein; a little can bring plenty of flavour to a meal. For a lighter serving, use a modest spoonful with sliced tomatoes, vegetables or whole-grain bread.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
2.16g
MONOUNSATURATED
4.74g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 11.1:1
Above the ideal 4:1 (11.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.