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●Low GI

Pesto with curd cheese Calories

Basil pesto-style spread with curd cheese, rich in fat and moderate protein

CALORIES

320kcal

15low

POTASSIUM

240mg

FIBER

1.8g

Pesto with curd cheese Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

5.8g

· 7%

Protein

11.5g

· 14%

Fat

29g

· 79%

Fiber

1.8g

Pesto with curd cheese Vitamins & Minerals

Vitamins

Vitamin K

85µg · 71% DV

0.28mg · 22% DV

Vitamin A

180µg · 20% DV

B12

0.45µg · 19% DV

Minerals

Phosphorus

210mg · 30% DV

Calcium

220mg · 22% DV

Sodium

480mg · 21% DV

Selenium

7µg · 13% DV

Pesto with curd cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pesto with curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pesto with curd cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pesto with curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pesto with curd cheese Fat Profile

SATURATED

7.2g

MONOUNSATURATED

15.8g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 11.8:1

Above the ideal 4:1 (11.8:1).

Foods Similar to Pesto with curd cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Pesto with curd cheese — Frequently Asked Questions

How many calories are in curd cheese pesto, and is it keto-friendly?

Curd cheese pesto provides 320 calories per 100 g, with 29 g of fat, 5.8 g of carbohydrates, and 11.5 g of protein. It is compatible with a keto diet, though portion size should fit your daily carbohydrate target.

Is curd cheese pesto low glycemic, and does it contain allergens?

Curd cheese pesto has a glycemic index of 15, making it a low-GI option. It contains dairy and tree nuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.