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Soft, white curd cheese is mixed with vivid green pesto, leaving a creamy, slightly crumbly texture with darker herb flecks and glossy streaks of oil, served in a small bowl.
●Low GI

Pesto with curd cheese Calories

Basil pesto-style spread with curd cheese, rich in fat and moderate protein

In season: Spring · Summer

CALORIES · 100 G

320kcal

GI

15low

POTASSIUM · 100 G

240mg

FIBER · 100 G

1.8g

Quick answer

2 tablespoon (medium) of Pesto with curd cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 1.7 g of carbs, 3.5 g of protein, 8.7 g of fat and 0.5 g of fiber. Its 25.5 µg of Vitamin K covers 21% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Pesto with curd cheese Nutrition Facts

Selected: 2 tablespoon (medium) · 30 g

96

KCAL / 30G

Carbs

1.7g

· 1% DV

Protein

3.5g

· 7% DV

Fat

8.7g

· 11% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 7% · Protein 14% · Fat 79%

Pesto with curd cheese nutrition facts table · 2 tablespoon (medium) (30 g)

NutrientAmount% DV
Calories96 kcal
Total fat8.7 g11%
Saturated fat2.16 g11%
Trans fat0.03 g
Sodium144 mg6%
Total carbohydrate1.7 g1%
Fiber0.5 g2%
Protein3.5 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Pesto with curd cheese?

ServingAmountCalories
1 tablespoon (medium)15 g48 kcal
1 teaspoon (small)8 g26 kcal
1 piece (small)25 g80 kcal
2 tablespoon (double)30 g96 kcal
1 serving (small)40 g128 kcal
1 serving (medium)60 g192 kcal
1 serving (large)90 g288 kcal
100 g100 g320 kcal
1 cup (whole)240 g768 kcal

Calculated from 320 calories per 100 g.

Frequently Asked Questions About Pesto with curd cheese

What is pesto with curd cheese?

Pesto with curd cheese is a basil-pesto-style spread combined with curd cheese. It pairs pesto’s herb-and-oil flavour with curd’s mild, slightly grainy texture, and can be used as a spread, dip, or pasta sauce.

How do you use pesto with curd cheese in pasta?

Stir pesto with curd cheese into freshly cooked pasta after taking it off the heat. Add a little pasta water if the sauce is too thick, and avoid prolonged high heat, which can make the curds dry or change their texture.

How is pesto with curd cheese different from regular pesto?

Pesto with curd cheese includes curd cheese, while classic basil pesto is typically made with basil, oil, hard cheese, garlic, and pine nuts. The curd makes this version milder and gives it a softer, more textured consistency.

How can you make pesto with curd cheese at home?

Blend the basil pesto ingredients first, then add the curd cheese and pulse briefly. Mixing the curd in at the end keeps some texture instead of turning the whole spread into a completely smooth paste.

What goes well with pesto with curd cheese?

Pesto with curd cheese works well on toast, in sandwiches, with pasta, or alongside roasted vegetables. You can also serve it as a dip with raw vegetables or use a spoonful to add flavour to a grain bowl.

How long does pesto with curd cheese keep in the fridge?

Keep pesto with curd cheese covered in a clean, airtight container in the refrigerator and use it within a few days. Because it contains fresh cheese, do not leave it out for extended periods; discard it if you notice mould, an off smell, or unusual colour.

Can you freeze pesto with curd cheese?

Yes, you can freeze pesto with curd cheese, although the curd may separate or become grainier after thawing. Freeze it in small airtight portions, thaw in the refrigerator, and stir well before serving.

Should pesto with curd cheese be eaten cold or heated?

Pesto with curd cheese can be eaten cold or gently warmed. For pasta, stir it in just before serving; cooking it for a long time over high heat can dry out the sauce and alter the curd’s texture.

Can pesto with curd cheese be used as a sandwich spread?

Yes, pesto with curd cheese makes a flavourful sandwich spread. Pair a thin layer with vegetables such as tomato or roasted pepper, or use it with eggs; its savoury pesto flavour means you usually need little extra seasoning.

Can you replace pine nuts in pesto with curd cheese?

Yes, you can replace pine nuts with walnuts or almonds when making pesto with curd cheese. If you need a nut-free version, leave them out; packaged pesto recipes vary, so check the ingredient information for the specific product.

Pesto with curd cheese Vitamins & Minerals

Vitamins

Vitamin K

25.5µg · 21% DV

B2

0.08mg · 6% DV

Vitamin A

54µg · 6% DV

B12

0.14µg · 6% DV

Minerals

Phosphorus

63mg · 9% DV

Calcium

66mg · 7% DV

Sodium

144mg · 6% DV

Manganese

0.14mg · 6% DV

Potassium ⭐

72mg · 2% DV

Pesto with curd cheese Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pesto with curd cheese

To burn the 96 calories in 2 tablespoon (medium) (30 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pesto with curd cheese?

Pesto with curd cheese takes its cue from Ligurian pesto, combining basil, olive oil and nuts with lor, a fresh Turkish curd cheese. The lor softens pesto’s sharp, herbal character and gives the spread a mild, creamy finish.

Use it to dress pasta, spread it on toast, or serve it as part of a mezze-style table. It is rich in fat and provides a moderate amount of protein; a little can bring plenty of flavour to a meal. For a lighter serving, use a modest spoonful with sliced tomatoes, vegetables or whole-grain bread.

How Nutritious Is Pesto with curd cheese?

Nutrient density

Medium

53/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pesto with curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pesto with curd cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Pesto with curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pesto with curd cheese Fat Profile

SATURATED

2.16g

MONOUNSATURATED

4.74g

POLYUNSATURATED

0.93g

⚖️

Omega 6:3 ratio 11.1:1

Above the ideal 4:1 (11.1:1).

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64 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.