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Pesto with curd cheese vs Tzatziki

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Tzatziki has fewer calories; Pesto with curd cheese has more protein; Pesto with curd cheese has more fiber; Pesto with curd cheese has a lower glycemic index.

🌿

Pesto with curd cheese

100 g

🥒

Tzatziki

100 g

320kcal

Calories

60kcal
11.5✓g

Protein

2.8g
5.8g

Carbs

4.2g
1.8✓g

Fiber

0.5g
29g

Fat

3.2g
15✓

Glycemic Index

35
1✓

Glycemic Load

1.5
240✓mg

Potassium

180mg

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Pesto with curd cheese vs Tzatziki — Calories & Nutrition Compared | EatBetter