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Mini hazelnut pestil Calories
Traditional Turkish fruit leather with hazelnut, mini piece
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Mini hazelnut pestil (20 g) has 74 calories. That works out to 370 calories per 100 g. It contains 14 g of carbs, 1.3 g of protein, 1.6 g of fat and 0.7 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Mini hazelnut pestil Nutrition Facts
Selected: 1 piece (mini) · 20 g
74
KCAL / 20G
Carbs
14g
· 5% DV
Protein
1.3g
· 3% DV
Fat
1.6g
· 2% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 7% · Fat 19%
Mini hazelnut pestil nutrition facts table · 1 piece (mini) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini hazelnut pestil?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 20 g | 74 kcal |
| 1 piece (extra small) | 10 g | 37 kcal |
| 1 piece (small) | 35 g | 130 kcal |
| 2 piece (mini) | 40 g | 148 kcal |
| 1 piece (medium) | 50 g | 185 kcal |
| 3 piece (mini) | 60 g | 222 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (whole) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Mini hazelnut pestil
What is mini hazelnut pestil?
Mini hazelnut pestil is a Turkish sweet made from fruit-based pestil, a thin, dried fruit paste, combined with hazelnuts and cut into small pieces. It has a chewy, fruity base with the nutty flavour and texture of hazelnuts.
What is mini hazelnut pestil made of?
Mini hazelnut pestil is typically made with fruit purée or fruit extract, hazelnuts, and ingredients that help the mixture set and dry. Recipes vary, so the fruit base and other ingredients can differ between makers.
Is mini hazelnut pestil the same as fruit leather?
Mini hazelnut pestil is related to fruit leather: both use a thin layer of dried fruit mixture. Pestil is a traditional Turkish version, and this hazelnut variety includes nuts, giving it a different texture and flavour from plain fruit leather.
Where does mini hazelnut pestil come from?
Mini hazelnut pestil comes from the Turkish tradition of making pestil, a dried fruit confection. Pestil is associated with several regions of Türkiye, including Gümüşhane; the exact origin of a particular mini hazelnut product depends on its maker.
How is mini hazelnut pestil made?
Mini hazelnut pestil is made by spreading a fruit-based mixture into a thin layer and drying it until pliable. Hazelnuts are incorporated or added to the layer, which is then cut into small pieces. Traditional recipes and drying methods vary.
How do you serve mini hazelnut pestil?
Serve mini hazelnut pestil as a small sweet snack, on a Turkish dessert platter, or alongside tea or coffee. The pieces can also be chopped over porridge or yogurt, though they are traditionally enjoyed on their own.
How should mini hazelnut pestil be stored?
Keep mini hazelnut pestil in a sealed, airtight container in a cool, dry place away from sunlight. Moisture can make the pieces sticky, so reseal opened packaging promptly and avoid storing it near steam or other damp areas.
Can you freeze mini hazelnut pestil?
Yes, mini hazelnut pestil can be frozen. Separate the pieces or layer them with parchment in an airtight freezer container to prevent sticking, then let them thaw at room temperature before serving.
Can you make mini hazelnut pestil at home?
Yes, you can make mini hazelnut pestil at home by drying a thin layer of fruit purée or extract until flexible, adding hazelnuts, and cutting it into small pieces. Homemade versions may need careful drying to avoid a wet or overly brittle result.
Is mini hazelnut pestil a healthy snack?
Mini hazelnut pestil can be a satisfying sweet snack, but it is still a confection, and its fruit base may contain concentrated natural or added sugars. Enjoying a small piece rather than grazing on several is a sensible way to include it.
Mini hazelnut pestil Vitamins & Minerals
Vitamins
Vitamin E
0.36mg · 2% DV
B1
0.02mg · 2% DV
Biotin
0.3µg · 1% DV
B6
0.01mg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Manganese
0.08mg · 3% DV
Phosphorus
13mg · 2% DV
Iron
0.24mg · 1% DV
Potassium ⭐
42mg · 1% DV
Sodium
2.4mg · 0% DV
Mini hazelnut pestil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini hazelnut pestil
To burn the 74 calories in 1 piece (mini) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini hazelnut pestil?
Mini hazelnut pestil is a bite-sized version of pestil, a traditional Turkish fruit leather made by drying fruit pulp—often from mulberries or grapes—in thin sheets, with hazelnuts added for crunch. It comes from a tradition of preserving seasonal fruit, especially in fruit-growing regions of Anatolia.
Chewy and fruity-sweet, with a toasted hazelnut note, it is commonly served with tea in Turkey or offered as a small treat between meals. Its carbohydrates make up much of its energy, while it also provides some fibre and protein; it supplies 370 calories per 100 g. The small piece makes portioning simple. Pair it with plain yoghurt if you want a more filling snack.
How Nutritious Is Mini hazelnut pestil?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini hazelnut pestil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini hazelnut pestil Contain Allergens?
Contains these allergens:
Which Diets Is Mini hazelnut pestil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini hazelnut pestil Fat Profile
SATURATED
0.24g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.