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Persimmon paste Calories
Naturally sweet persimmon paste concentrated in carbohydrates and fiber
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Persimmon paste (20 g) has 54 calories. That works out to 270 calories per 100 g. It contains 13.4 g of carbs, 0.4 g of protein, 0.1 g of fat and 1.2 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Persimmon paste Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
54
KCAL / 20G
Carbs
13.4g
· 5% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 3% · Fat 1%
Persimmon paste nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.6 mg | 0% |
| Total carbohydrate | 13.4 g | 5% |
| Fiber | 1.2 g | 4% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Persimmon paste?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 54 kcal |
| 1 teaspoon (small) | 7 g | 19 kcal |
| 1 ounce (medium) | 28.4 g | 77 kcal |
| 1 serving (medium) | 30 g | 81 kcal |
| 2 tablespoon (large) | 40 g | 108 kcal |
| 100 g | 100 g | 270 kcal |
| ½ cup (half) | 120 g | 324 kcal |
| 1 cup (large) | 240 g | 648 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Persimmon paste
How do you make Persimmon paste?
Persimmon paste is made by mashing or blending very ripe persimmons into a thick purée. Remove the stems and any seeds first; if you want a firmer spread, gently cook the purée until some moisture evaporates, then cool it before serving.
Is Persimmon paste the same as persimmon jam?
No, Persimmon paste is not necessarily the same as persimmon jam. Paste is often simply mashed ripe fruit, while jam is typically cooked with added sugar and set to a preserve-like consistency; homemade versions can vary.
Can you make Persimmon paste with unripe persimmons?
No, unripe persimmons are a poor choice for Persimmon paste because their tannins can make your mouth feel dry and puckered. Use fruit that has softened and tastes sweet, or let firm fruit ripen before mashing it.
How should you store Persimmon paste?
Store Persimmon paste in a clean, covered container in the refrigerator. Keep it chilled after serving and use a clean utensil each time; leaving the paste exposed at room temperature can shorten its usable life.
Can Persimmon paste be frozen?
Yes, Persimmon paste can be frozen in airtight, freezer-safe containers. Freeze it in portions so you only thaw what you need; the texture may loosen after thawing, so stir it before spreading or spooning it into another dish.
Do you need to add sugar to Persimmon paste?
No, ripe fruit is usually sweet enough for Persimmon paste without added sugar. Taste the purée before sweetening it, since adding sugar can make an already concentrated spread overly sweet.
Should you peel persimmons before making Persimmon paste?
Peeling the fruit gives Persimmon paste a smoother texture. You can blend ripe persimmons with their skins on, but the skins may leave small pieces in the finished paste; remove the stems and check for seeds either way.
How can you use Persimmon paste in baking?
Persimmon paste can add fruit sweetness to muffins, quick breads, and oatmeal. Use it as a flavoring or partial substitute for mashed fruit, rather than replacing all the sugar or liquid in a recipe, since its thickness and sweetness vary.
Why does Persimmon paste taste bitter or astringent?
Persimmon paste usually tastes astringent when it is made from fruit that has not ripened enough. Very ripe persimmons taste sweeter and less puckering; blending in ripe fruit can soften the taste of a batch that is already made.
Can people with diabetes eat Persimmon paste?
People with diabetes may be able to include a small serving of Persimmon paste, but its concentrated fruit sugars can affect blood glucose. Pairing it with a meal may help with planning; ask your healthcare professional for advice that fits your treatment.
Persimmon paste Vitamins & Minerals
Vitamins
Vitamin C
1.5mg · 2% DV
B6
0.02mg · 1% DV
Biotin
0.3µg · 1% DV
Vitamin E
0.14mg · 1% DV
Minerals
Manganese
0.07mg · 3% DV
Potassium ⭐
72mg · 2% DV
Copper
0.02mg · 2% DV
Phosphorus
5mg · 1% DV
Sodium
0.6mg · 0% DV
Persimmon paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Persimmon paste
To burn the 54 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Persimmon paste?
Persimmon paste is a thick, naturally sweet spread made by mashing very ripe persimmons into a smooth pulp. Depending on the recipe, the pulp may be gently cooked to make it thicker; homemade versions let the fruit’s own flavour take centre stage.
In places where persimmons are grown, it can be served with bread, stirred into porridge or yoghurt, or paired with nuts. It also works as a sweet spread for an everyday breakfast or snack. Persimmon paste is concentrated in carbohydrates and provides fibre, while remaining low in fat; a 100 g portion has 5.8 g of fibre. Pair it with plain yoghurt or unsweetened oats to balance its sweetness, and choose very ripe fruit if making it without added sugar.
How Nutritious Is Persimmon paste?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Persimmon paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Persimmon paste Contain Allergens?
No known major allergens
Which Diets Is Persimmon paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Persimmon paste Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.