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Persimmon paste vs Dried Raisins
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Persimmon paste has fewer calories; Dried Raisins has more protein; Persimmon paste has more fiber; Persimmon paste has a lower glycemic index.
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Persimmon paste
100 g
🍇
Dried Raisins
100 g
270kcal
Calories
299kcal
1.8g
Protein
3.1✓g
67.2g
Carbs
79.2g
5.8✓g
Fiber
3.7g
0.4g
Fat
0.5g
55✓
Glycemic Index
64
34.5✓
Glycemic Load
46
360mg
Potassium
749✓mg
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