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Persi Diet Calories
Low carb, high protein, balanced fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Persi Diet (200 g) has 220 calories. That works out to 110 calories per 100 g. It contains 12 g of carbs, 28 g of protein, 6 g of fat and 4 g of fiber. Its 1.4 µg of B12 covers 58% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Persi Diet Nutrition Facts
Selected: 1 serving (medium) · 200 g
220
KCAL / 200G
Carbs
12g
· 4% DV
Protein
28g
· 56% DV
Fat
6g
· 8% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 52% · Fat 26%
Persi Diet nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 4 g | 14% |
| Protein | 28 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Persi Diet?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 220 kcal |
| 100 g | 100 g | 110 kcal |
| 1 piece (small) | 100 g | 110 kcal |
| 1 serving (small) | 150 g | 165 kcal |
| 1 cup (medium) | 180 g | 198 kcal |
| 1 bottle (medium) | 250 g | 275 kcal |
| 1 serving (large) | 300 g | 330 kcal |
| 1 pack (large) | 400 g | 440 kcal |
| 2 serving (double) | 400 g | 440 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Persi Diet
Can Persi Diet replace a complete meal?
Not by itself in every situation. Persi Diet can be part of a meal, but adding vegetables or salad and eating a variety of foods across the day makes the meal more balanced.
How should you serve Persi Diet?
Serve Persi Diet with vegetables or salad for a more varied plate. If you need a more substantial meal, pair it with a suitable grain or another side rather than assuming the product is a complete meal on its own.
Does Persi Diet need to be cooked?
That cannot be determined from the name alone; Persi Diet may have product-specific preparation instructions. Follow the package directions, and do not heat it unless the instructions say it can be heated.
How long does Persi Diet keep after opening?
The safe storage time depends on the specific Persi Diet product and its packaging. Refrigerate it in a covered container after opening unless the package gives different instructions, and follow any stated use-by guidance.
Can you freeze Persi Diet?
Only if the product’s packaging or manufacturer says freezing is suitable. Freezing can change texture, and a thawed Persi Diet should not be refrozen; follow the product’s storage directions for safe handling.
Is Persi Diet useful for weight loss?
Persi Diet can fit into a weight-loss meal plan, but it does not cause weight loss by itself. Pairing it with vegetables and keeping the overall meal satisfying can make it easier to follow a planned eating routine.
Can people with diabetes eat Persi Diet?
People with diabetes may be able to include Persi Diet in a meal, but the whole meal and individual glucose response matter. Anyone adjusting medication or following a specific carbohydrate plan should discuss portions with their clinician.
Is Persi Diet a good post-workout food?
Persi Diet can be part of a post-workout meal. After a demanding session, pair it with fluids and, if needed, a carbohydrate-containing side to make the recovery meal more complete.
Can you eat Persi Diet cold?
Whether Persi Diet can be eaten cold depends on how the product is made and packaged. If the package identifies it as ready to eat, serve it cold; otherwise, follow its preparation instructions.
Is Persi Diet suitable for a vegetarian meal plan?
Yes, Persi Diet is listed as compatible with vegetarian diets. For a satisfying vegetarian meal, serve it with vegetables and a suitable grain or other plant-based side, rather than relying on the product alone for variety.
Persi Diet Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B2
0.44mg · 34% DV
B1
0.36mg · 30% DV
Vitamin K
36µg · 30% DV
Minerals
Phosphorus
220mg · 31% DV
Selenium
14µg · 25% DV
Zinc
2.4mg · 22% DV
Copper
0.18mg · 20% DV
Potassium ⭐
640mg · 19% DV
Sodium
360mg · 16% DV
Persi Diet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Persi Diet
To burn the 220 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Persi Diet?
Persi Diet is a diet-oriented prepared product; its name alone does not identify a traditional dish or confirm a particular set of ingredients, so it is best not to assign it a specific culinary origin. You can fit it into a meal by choosing a portion and adding suitable sides. Its flavour and texture depend on the product’s ingredients; serving it with vegetables, a salad or yoghurt makes for an easy, balanced plate. Its nutrition profile is relatively high in protein and low in carbohydrates, with 14 g of protein per 100 g. For a lighter meal, pair it with plenty of vegetables and go easy on salty accompaniments.
How Nutritious Is Persi Diet?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Persi Diet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Persi Diet Contain Allergens?
No known major allergens
Which Diets Is Persi Diet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Persi Diet Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.