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Persi Diet vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Persi Diet has fewer calories; Persi Diet has more protein; Persi Diet has a lower glycemic index.
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Persi Diet
100 g
🌯
Tantuni
100 g
110kcal
Calories
210kcal
14✓g
Protein
11.5g
6g
Carbs
22g
2g
Fiber
2.2✓g
3g
Fat
8.5g
35✓
Glycemic Index
65
2✓
Glycemic Load
14
320✓mg
Potassium
210mg
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