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Peppered beef jerky Calories
High in protein and very high in sodium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 ounce (small) of Peppered beef jerky (28 g) has 115 calories. That works out to 410 calories per 100 g. It contains 3.1 g of carbs, 9.3 g of protein, 7.2 g of fat and 0.3 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Peppered beef jerky Nutrition Facts
Selected: 1 ounce (small) · 28 g
115
KCAL / 28G
Carbs
3.1g
· 1% DV
Protein
9.3g
· 19% DV
Fat
7.2g
· 9% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 33% · Fat 56%
Peppered beef jerky nutrition facts table · 1 ounce (small) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 2.83 g | 14% |
| Trans fat | 0.22 g | |
| Sodium | 582 mg | 25% |
| Total carbohydrate | 3.1 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 9.3 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small oz of Peppered beef jerky?
| Serving | Amount | Calories |
|---|---|---|
| 1 ounce (small) | 28 g | 115 kcal |
| 1 piece (mini) | 10 g | 41 kcal |
| 1 pack (medium) | 40 g | 164 kcal |
| 1 serving (medium) | 50 g | 205 kcal |
| 2 ounce (large) | 57 g | 234 kcal |
| 1 pack (large) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
| 1 serving (extra large) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Peppered beef jerky
What is peppered beef jerky?
Peppered beef jerky is beef that has been seasoned, commonly with black pepper, and dried into a chewy, shelf-stable snack. The pepper adds a sharp, savory flavor; recipes and texture vary between brands.
Is peppered beef jerky ready to eat?
Yes, peppered beef jerky sold as a ready-to-eat product can be eaten straight from the package. You do not need to cook it first, though you can add it to soups or other dishes.
How is peppered beef jerky made?
Peppered beef jerky is made by seasoning thin strips of beef, often with salt and black pepper, then drying them under controlled conditions. The cut of beef, marinade, drying method, and pepper level vary by recipe.
Does peppered beef jerky need to be refrigerated?
Unopened, commercially packaged peppered beef jerky is often shelf-stable, but follow the package’s storage directions. After opening, seal it tightly and refrigerate it to help preserve quality and reduce the risk of spoilage.
How long does peppered beef jerky last after opening?
There is no reliable shelf life that applies to every peppered beef jerky product: moisture, packaging, and handling all matter. Keep it sealed and refrigerated after opening, and follow the package’s use-by guidance.
Is peppered beef jerky spicy?
Peppered beef jerky usually tastes sharp and peppery rather than chili-hot. Black pepper can create a mild, warming bite, but the intensity depends on how much pepper the maker uses and whether other hot spices are added.
How do you soften peppered beef jerky?
To soften peppered beef jerky, soak it briefly in warm water or simmer it in soup or another moist dish. Soaking can draw out some salt as well, so taste the dish before adding extra seasoning.
Is peppered beef jerky healthy?
Peppered beef jerky provides protein, but it is also very high in sodium and is a processed meat. It can work as an occasional snack, but it is not a good choice to rely on frequently, especially if you need to limit sodium.
Can dogs eat peppered beef jerky?
No, peppered beef jerky is not a suitable treat for dogs. Its high salt content and seasonings can upset a dog’s stomach, and some jerky products contain additional ingredients that are unsafe for pets.
What is the difference between peppered beef jerky and biltong?
Peppered beef jerky is typically seasoned and dried, often with a smoky flavor, while biltong is a South African dried beef traditionally cured with vinegar and spices and air-dried. Their seasoning, drying methods, and textures differ.
Peppered beef jerky Vitamins & Minerals
Vitamins
B12
0.59µg · 25% DV
B3
3.39mg · 21% DV
B2
0.09mg · 7% DV
B6
0.1mg · 6% DV
Minerals
Sodium
582mg · 25% DV
Zinc
2.02mg · 18% DV
Selenium
8.96µg · 16% DV
Phosphorus
109mg · 16% DV
Potassium ⭐
168mg · 5% DV
Peppered beef jerky Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peppered beef jerky
To burn the 115 calories in 1 ounce (small) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peppered beef jerky?
Peppered beef jerky is beef that has been dried and seasoned with black pepper, then eaten in strips or bite-sized pieces. Drying gives it a concentrated savoury flavour; the pepper adds a sharp, warming note. Its texture is chewy, and it is typically quite salty.
It is commonly eaten as a snack on its own, packed for travel or outdoor activities, or added to a simple lunch. The protein content is high—33.2 g per 100 g—but sodium is very high too, so a modest portion makes sense. Pair it with fresh fruit or unsalted vegetables, or use a few pieces to add a savoury kick to a sandwich.
How Nutritious Is Peppered beef jerky?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peppered beef jerky Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peppered beef jerky Contain Allergens?
No known major allergens
Which Diets Is Peppered beef jerky Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Peppered beef jerky Fat Profile
SATURATED
2.83g
MONOUNSATURATED
3.19g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.