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Peppered beef jerky vs Sauteed Lamb
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sauteed Lamb has fewer calories; Peppered beef jerky has more protein; Peppered beef jerky has more fiber.
🥩
Peppered beef jerky
100 g
🥩
Sauteed Lamb
100 g
410kcal
Calories
230kcal
33.2✓g
Protein
22.5g
11g
Carbs
0g
1.2✓g
Fiber
0g
25.6g
Fat
16g
0
Glycemic Index
0
0
Glycemic Load
0
600✓mg
Potassium
320mg
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