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●Low GI

Pepper with lor cheese and egg Calories

High in protein, low in carbohydrates, provides vitamin C from peppers

CALORIES

118kcal

15low

POTASSIUM

220mg

FIBER

1.3g

Pepper with lor cheese and egg Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

4.1g

· 14%

Protein

8.6g

· 30%

Fat

7.2g

· 56%

Fiber

1.3g

Pepper with lor cheese and egg Vitamins & Minerals

Vitamins

Vitamin C

46mg · 51% DV

Biotin

8µg · 27% DV

B12

0.42µg · 18% DV

0.19mg · 15% DV

Minerals

Phosphorus

145mg · 21% DV

Selenium

10µg · 18% DV

Calcium

92mg · 9% DV

Zinc

1mg · 9% DV

Pepper with lor cheese and egg Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pepper with lor cheese and egg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pepper with lor cheese and egg Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pepper with lor cheese and egg Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pepper with lor cheese and egg Fat Profile

SATURATED

2.3g

MONOUNSATURATED

2.7g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 16.4:1

Above the ideal 4:1 (16.4:1).

Foods Similar to Pepper with lor cheese and egg

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Pepper with lor cheese and egg — Frequently Asked Questions

How many calories are in pepper with lor cheese and egg?

Pepper with lor cheese and egg provides 118 calories per 100 g. It contains 8.6 g of protein, 4.1 g of carbohydrates, and 7.2 g of fat per 100 g.

Is pepper with lor cheese and egg suitable for a keto diet?

Yes, pepper with lor cheese and egg is compatible with a keto diet. It has 4.1 g of carbohydrates per 100 g and a low glycemic index of 15; it contains egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.