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Pepper with Labneh Calories
A light snack made with pepper and labneh cheese, rich in protein and calcium.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pepper with Labneh (80 g) has 84 calories. That works out to 105 calories per 100 g. It contains 6.2 g of carbs, 4.6 g of protein, 4.9 g of fat and 1.8 g of fiber. Its 49.6 mg of Vitamin C covers 55% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Pepper with Labneh Nutrition Facts
Selected: 1 piece (medium) · 80 g
84
KCAL / 80G
Carbs
6.2g
· 2% DV
Protein
4.6g
· 9% DV
Fat
4.9g
· 6% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 21% · Fat 51%
Pepper with Labneh nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 6.2 g | 2% |
| Fiber | 1.8 g | 6% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pepper with Labneh?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 84 kcal |
| 1 piece (extra small) | 35 g | 37 kcal |
| 1 piece (small) | 50 g | 53 kcal |
| 100 g | 100 g | 105 kcal |
| 1 serving (medium) | 100 g | 105 kcal |
| 1 piece (large) | 120 g | 126 kcal |
| 1 serving (large) | 150 g | 158 kcal |
| 2 piece (medium) | 160 g | 168 kcal |
Calculated from 105 calories per 100 g.
Frequently Asked Questions About Pepper with Labneh
How do you make pepper with labneh?
To make pepper with labneh, halve sweet peppers lengthwise, remove the seeds, and spoon labneh into the cavities. Finish with herbs such as dill or mint, then serve chilled as a snack or appetizer.
What kind of peppers work best for pepper with labneh?
Small sweet peppers or wide bell pepper strips work best for pepper with labneh because they hold the filling and are easy to serve. Choose firm peppers with an even shape so the labneh stays in place.
Should peppers be raw or roasted for pepper with labneh?
Either works: raw peppers stay crisp, while roasted peppers give pepper with labneh a softer texture and smoky flavor. Drain roasted peppers well before filling them, or their moisture can loosen the labneh.
How do you stop pepper with labneh from getting watery?
Dry the peppers thoroughly after washing, and drain roasted peppers before adding the labneh. For the crispest texture, fill pepper with labneh shortly before serving rather than leaving the filled peppers sitting for hours.
Can you make pepper with labneh ahead of time?
Yes, you can wash and prepare the peppers ahead, but it is better to add the labneh close to serving time. This keeps the peppers crisp and prevents moisture from collecting around the filling.
How long does pepper with labneh last in the fridge?
Store leftover pepper with labneh covered in the refrigerator and aim to eat it within a few days. The peppers may release liquid and soften, so discard it if it has been left at room temperature for too long.
What can you serve with pepper with labneh?
Serve pepper with labneh alongside olives, cucumber, tomatoes, or toasted bread. It also works on a mezze platter with fresh herbs; choose mild accompaniments if you want the tangy labneh and sweet pepper to stand out.
Can you use mini sweet peppers for pepper with labneh?
Yes, mini sweet peppers are an easy choice for pepper with labneh. Slice them lengthwise and remove the seeds, then fill each half; their small size makes them convenient finger food for a platter.
Is pepper with labneh a traditional Turkish dish?
Pepper with labneh is better described as a simple snack or appetizer than a single traditional Turkish dish with one fixed recipe. It combines fresh or roasted peppers with labneh, and cooks can vary the herbs and presentation.
What can you use instead of labneh in pepper with labneh?
Thick, strained yogurt can replace labneh in pepper with labneh, though it tastes tangier and may be less creamy. Cream cheese is another option for a richer filling; soften it first so it is easy to spoon into the peppers.
Pepper with Labneh Vitamins & Minerals
Vitamins
Vitamin C
49.6mg · 55% DV
Vitamin A
256µg · 28% DV
B2
0.15mg · 12% DV
B12
0.26µg · 11% DV
Minerals
Calcium
112mg · 11% DV
Phosphorus
76mg · 11% DV
Sodium
168mg · 7% DV
Copper
0.06mg · 7% DV
Potassium ⭐
176mg · 5% DV
Pepper with Labneh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pepper with Labneh
To burn the 84 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pepper with Labneh?
Pepper with Labneh pairs a hollowed sweet pepper with labneh, a thick, tangy cheese made by straining yogurt. It is an easy, no-cook snack rather than a single fixed traditional recipe, and can be assembled at home with a few ingredients.
The pepper stays crisp and juicy against the creamy filling. Labneh is familiar across Middle Eastern cuisines, where it is often served with bread and herbs; this combination also works as a snack or a small starter anywhere. It offers some protein and calcium from the labneh, alongside fibre from the pepper, making it a light option between meals. Add chopped mint, dill or a little chilli, and serve with wholegrain bread if you want a more substantial bite.
How Nutritious Is Pepper with Labneh?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pepper with Labneh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepper with Labneh Contain Allergens?
Contains these allergens:
Which Diets Is Pepper with Labneh Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pepper with Labneh Fat Profile
SATURATED
2.88g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.