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🫑🥛

●Low GI

Pepper with Labneh Calories

A light snack made with pepper and labneh cheese, rich in protein and calcium.

CALORIES

105kcal

35low

POTASSIUM

220mg

FIBER

2.2g

Pepper with Labneh Nutrition Facts

Selected: 100 g

105

KCAL / 100G

Carbs

7.8g

· 29%

Protein

5.7g

· 21%

Fat

6.1g

· 50%

Fiber

2.2g

Pepper with Labneh Vitamins & Minerals

Vitamins

Vitamin C

62mg · 69% DV

Vitamin A

320µg · 36% DV

0.19mg · 15% DV

B12

0.32µg · 13% DV

Minerals

Calcium

140mg · 14% DV

Phosphorus

95mg · 14% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Pepper with Labneh Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pepper with Labneh Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pepper with Labneh Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pepper with Labneh Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pepper with Labneh Fat Profile

SATURATED

3.6g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Pepper with Labneh

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Pepper with Labneh — Frequently Asked Questions

How many calories are in pepper with labneh?

Pepper with labneh contains 105 calories per 100 g. A 100 g serving provides 5.7 g of protein, 7.8 g of carbohydrates, and 6.1 g of fat.

Is pepper with labneh suitable for a Mediterranean diet?

Yes, pepper with labneh is compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It is minimally processed and has a glycemic index of 35.

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Nutrition data compiled from USDA FoodData Central and scientific sources.