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Pepper with Labneh vs Chicken Soup
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Soup has fewer calories; Pepper with Labneh has more protein; Pepper with Labneh has more fiber; Pepper with Labneh has a lower glycemic index.
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Pepper with Labneh
100 g
🍲
Chicken Soup
100 g
105kcal
Calories
45kcal
5.7✓g
Protein
3.5g
7.8g
Carbs
4.2g
2.2✓g
Fiber
0.4g
6.1g
Fat
1.2g
35✓
Glycemic Index
45
3
Glycemic Load
2✓
220✓mg
Potassium
110mg
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