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●Low GI

Pepper tarator pickle Calories

Pepper pickle/meze with tarator-style yogurt-walnut flavor

CALORIES

92kcal

20low

POTASSIUM

210mg

FIBER

2.1g

Pepper tarator pickle Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.8g

· 29%

Protein

2.6g

· 11%

Fat

6.1g

· 60%

Fiber

2.1g

Pepper tarator pickle Vitamins & Minerals

Vitamins

Vitamin C

42mg · 47% DV

Vitamin A

96µg · 11% DV

0.16mg · 9% DV

Biotin

2µg · 7% DV

Minerals

Sodium

780mg · 34% DV

Phosphorus

54mg · 8% DV

Calcium

58mg · 6% DV

Iron

1mg · 6% DV

Pepper tarator pickle Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pepper tarator pickle Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pepper tarator pickle Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pepper tarator pickle Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pepper tarator pickle Fat Profile

SATURATED

1.05g

MONOUNSATURATED

2.15g

POLYUNSATURATED

1.92g

⚖️

Omega 6:3 ratio 61.7:1

Above the ideal 4:1 (61.7:1).

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Pepper tarator pickle — Frequently Asked Questions

How many calories are in pepper tarator pickle?

Pepper tarator pickle contains 92 calories per 100 g. The same serving provides 6.1 g of fat, 6.8 g of carbohydrates, and 2.6 g of protein.

Is pepper tarator pickle low glycemic?

Yes. Pepper tarator pickle has a glycemic index of 20. It is gluten-free, but it contains dairy and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.