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Chopped green pepper pieces with glossy, lightly wrinkled skins are coated in a thick ivory-colored tarator sauce, with small beige walnut flecks visible throughout.
●Low GI

Pepper tarator pickle Calories

Pepper pickle/meze with tarator-style yogurt-walnut flavor

In season: Summer · Autumn

CALORIES · 100 G

92kcal

GI

20low

POTASSIUM · 100 G

210mg

FIBER · 100 G

2.1g

Quick answer

2 tablespoon (medium) of Pepper tarator pickle (35 g) has 32 calories. That works out to 92 calories per 100 g. It contains 2.4 g of carbs, 0.9 g of protein, 2.1 g of fat and 0.7 g of fiber. Its 14.7 mg of Vitamin C covers 16% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Pepper tarator pickle Nutrition Facts

Selected: 2 tablespoon (medium) · 35 g

32

KCAL / 35G

Carbs

2.4g

· 1% DV

Protein

0.9g

· 2% DV

Fat

2.1g

· 3% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 30% · Protein 11% · Fat 59%

Pepper tarator pickle nutrition facts table · 2 tablespoon (medium) (35 g)

NutrientAmount% DV
Calories32 kcal
Total fat2.1 g3%
Saturated fat0.37 g2%
Trans fat0.01 g
Sodium273 mg12%
Total carbohydrate2.4 g1%
Fiber0.7 g3%
Protein0.9 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Pepper tarator pickle?

ServingAmountCalories
2 tablespoon (medium)35 g32 kcal
1 tablespoon (small)18 g17 kcal
1 piece (small)45 g41 kcal
0.25 cup (quarter)60 g55 kcal
4 tablespoon (large)70 g64 kcal
1 piece (medium)80 g74 kcal
100 g100 g92 kcal
½ cup (half)120 g110 kcal
1 cup (whole)240 g221 kcal

Calculated from 92 calories per 100 g.

Frequently Asked Questions About Pepper tarator pickle

What is pepper tarator pickle?

Pepper tarator pickle is a meze made by pairing pickled peppers with tarator, a creamy mixture commonly prepared with yogurt, walnuts and garlic. It combines the peppers’ tang with a rich, savory dressing, though recipes vary.

How do you serve pepper tarator pickle?

Serve pepper tarator pickle chilled or cool as part of a meze spread, or alongside grilled meat, fish and simple rice dishes. It also works with toasted bread; its tangy, creamy flavor adds contrast to milder mains.

Does pepper tarator pickle contain yogurt and walnuts?

Usually, yes: pepper tarator pickle gets its tarator-style dressing from yogurt and walnuts, often with garlic. Some recipes adapt the ingredients, so the dish may not always be made the same way.

Is pepper tarator pickle fermented?

Not necessarily. The peppers may come from a fermented pickle, but pepper tarator pickle is the combined dish of peppers and tarator, not a separate fermentation. Some versions use vinegar-pickled peppers instead.

How do you make pepper tarator pickle at home?

To make pepper tarator pickle, drain and chop pickled peppers, then fold them into yogurt mixed with crushed walnuts and garlic. Drain the peppers well so the dressing stays thick, and chill the mixture briefly before serving.

What does pepper tarator pickle taste like?

Pepper tarator pickle tastes tangy and savory, with creamy yogurt, nutty walnuts and often a garlicky finish. The pepper’s own flavor determines how sharp or hot it is, so different recipes can taste quite different.

How long does pepper tarator pickle keep in the fridge?

Keep pepper tarator pickle covered in the refrigerator and eat a homemade batch within a few days. Because it contains yogurt, do not leave it at room temperature for extended periods; discard it if its smell or appearance changes.

Can you freeze pepper tarator pickle?

Freezing pepper tarator pickle is not recommended. Yogurt can separate when thawed and the peppers may lose their crisp texture, leaving the meze watery; make a smaller batch and keep it chilled instead.

Which peppers are used in pepper tarator pickle?

Pepper tarator pickle is generally made with pickled peppers, and the variety depends on the recipe. Mild peppers give a gentler result, while hot pickled peppers make the finished meze noticeably spicier.

Can pepper tarator pickle be made without walnuts?

Yes, you can make pepper tarator pickle without walnuts, although the tarator will lose some of its characteristic nutty flavor and texture. Mix the yogurt and garlic with the drained peppers, then adjust the consistency to suit your recipe.

Pepper tarator pickle Vitamins & Minerals

Vitamins

Vitamin C

14.7mg · 16% DV

Vitamin A

33.6µg · 4% DV

B6

0.06mg · 4% DV

Vitamin E

0.39mg · 3% DV

Minerals

Sodium

273mg · 12% DV

Copper

0.04mg · 4% DV

Phosphorus

19mg · 3% DV

Manganese

0.06mg · 3% DV

Potassium ⭐

74mg · 2% DV

Pepper tarator pickle Glycemic Index

GLYCEMIC INDEX

20
Low
0 Low5570100

GLYCEMIC LOAD

0.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pepper tarator pickle

To burn the 32 calories in 2 tablespoon (medium) (35 g):

🚶

8min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pepper tarator pickle?

Pepper tarator pickle brings peppers together with tarator, a Turkish-style dressing commonly made with yoghurt, walnuts and garlic. Recipes vary: the peppers may be pickled or otherwise prepared before being mixed with the creamy, savoury dressing.

Its tangy pepper flavour is balanced by cool yoghurt and the richness of walnuts. In Turkey it is served as a meze or alongside a meal, and it also works well with grilled foods or other small plates. Scoop it up with bread, or serve a little alongside a simple lunch.

The peppers contribute fibre, while the yoghurt-and-walnut dressing adds some protein and fat. For a lighter version, use a yoghurt-forward tarator and keep the walnuts modest.

How Nutritious Is Pepper tarator pickle?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pepper tarator pickle Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pepper tarator pickle Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Pepper tarator pickle Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pepper tarator pickle Fat Profile

SATURATED

0.37g

MONOUNSATURATED

0.75g

POLYUNSATURATED

0.67g

⚖️

Omega 6:3 ratio 65:1

Above the ideal 4:1 (65:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.