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Pepper tarator pickle vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Pepper tarator pickle has fewer calories; Tantuni has more protein; Pepper tarator pickle has a lower glycemic index.
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Pepper tarator pickle
100 g
🌯
Tantuni
100 g
92kcal
Calories
210kcal
2.6g
Protein
11.5✓g
6.8g
Carbs
22g
2.1g
Fiber
2.2✓g
6.1g
Fat
8.5g
20✓
Glycemic Index
65
1.4✓
Glycemic Load
14
210mg
Potassium
210mg
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