Categories ▾Tools ▾Food Guide Compare Blog

🍳

●Low GI

💪High Protein

Pepper, smoked turkey and Tulum cheese omelet Calories

High in protein and calcium

CALORIES

181kcal

18low

POTASSIUM

210mg

FIBER

0.7g

Pepper, smoked turkey and Tulum cheese omelet Nutrition Facts

Selected: 100 g

181

KCAL / 100G

Carbs

3.1g

· 7%

Protein

15.1g

· 34%

Fat

11.9g

· 59%

Fiber

0.7g

Pepper, smoked turkey and Tulum cheese omelet Vitamins & Minerals

Vitamins

B12

1.18µg · 49% DV

Biotin

10.1µg · 34% DV

0.31mg · 24% DV

Vitamin C

17.4mg · 19% DV

Minerals

Selenium

28.5µg · 52% DV

Phosphorus

247mg · 35% DV

Sodium

598mg · 26% DV

Calcium

210mg · 21% DV

Pepper, smoked turkey and Tulum cheese omelet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pepper, smoked turkey and Tulum cheese omelet Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pepper, smoked turkey and Tulum cheese omelet Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pepper, smoked turkey and Tulum cheese omelet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pepper, smoked turkey and Tulum cheese omelet Fat Profile

SATURATED

4.71g

MONOUNSATURATED

4.62g

POLYUNSATURATED

1.48g

⚖️

Omega 6:3 ratio 11.6:1

Above the ideal 4:1 (11.6:1).

Foods Similar to Pepper, smoked turkey and Tulum cheese omelet

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Pepper, smoked turkey and Tulum cheese omelet — Frequently Asked Questions

How many calories are in smoked turkey and Tulum cheese omelet with peppers?

Smoked turkey and Tulum cheese omelet with peppers contains 181 calories per 100 g. A 100 g serving provides 15.1 g of protein, 3.1 g of carbohydrates, and 11.9 g of fat.

Is smoked turkey and Tulum cheese omelet with peppers keto-friendly?

Yes, this omelet is compatible with keto and ketovore diets. It has 3.1 g of carbohydrates per 100 g and a glycemic index of 18; it contains egg and dairy allergens.

Have another question about Pepper, smoked turkey and Tulum cheese omelet?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.