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Pepper sautéed with flour, milk and olive oil Calories
Olive-oil sautéed pepper dish thickened with flour and milk, providing vitamin C
CALORIES
GI
POTASSIUM
FIBER
Pepper sautéed with flour, milk and olive oil Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
8.4g
· 35%
Protein
2.1g
· 9%
Fat
6.1g
· 56%
Fiber
1.7g
Pepper sautéed with flour, milk and olive oil Vitamins & Minerals
Vitamins
Vitamin C
42mg · 47% DV
Vitamin E
1.5mg · 10% DV
B6
0.16mg · 9% DV
B2
0.07mg · 5% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
43mg · 6% DV
Potassium ⭐
185mg · 5% DV
Calcium
38mg · 4% DV
Pepper sautéed with flour, milk and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pepper sautéed with flour, milk and olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepper sautéed with flour, milk and olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Pepper sautéed with flour, milk and olive oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pepper sautéed with flour, milk and olive oil Fat Profile
SATURATED
0.98g
MONOUNSATURATED
3.7g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Pepper sautéed with flour, milk and olive oil
Pepper sautéed with flour, milk and olive oil — Frequently Asked Questions
How many calories are in pepper sautéed with flour, milk and olive oil?
Pepper sautéed with flour, milk and olive oil contains 92 calories per 100 g. It provides 2.1 g of protein, 8.4 g of carbohydrates, and 6.1 g of fat per 100 g.
Is pepper sautéed with flour, milk and olive oil low glycemic?
Its glycemic index is 38, which is considered low. It contains dairy and gluten, so it is not suitable for people with dairy or gluten allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.