Categories ▾Tools ▾Food Guide Compare Blog

🍳

●Low GI

Pepper Omelet with Curd and Cecil Cheese Calories

High-protein cheese omelet

CALORIES

142kcal

15low

POTASSIUM

167mg

FIBER

0.5g

Pepper Omelet with Curd and Cecil Cheese Nutrition Facts

Selected: 100 g

142

KCAL / 100G

Carbs

2.6g

· 7%

Protein

11.3g

· 32%

Fat

9.7g

· 61%

Fiber

0.5g

Pepper Omelet with Curd and Cecil Cheese Vitamins & Minerals

Vitamins

B12

0.98µg · 41% DV

Biotin

8.1µg · 27% DV

0.31mg · 24% DV

Vitamin C

18.5mg · 21% DV

Minerals

Selenium

21.4µg · 39% DV

Phosphorus

206mg · 29% DV

Calcium

178mg · 18% DV

Iodine

27µg · 18% DV

Pepper Omelet with Curd and Cecil Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pepper Omelet with Curd and Cecil Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pepper Omelet with Curd and Cecil Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pepper Omelet with Curd and Cecil Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pepper Omelet with Curd and Cecil Cheese Fat Profile

SATURATED

3.35g

MONOUNSATURATED

4.16g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 10.3:1

Above the ideal 4:1 (10.3:1).

Foods Similar to Pepper Omelet with Curd and Cecil Cheese

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Pepper Omelet with Curd and Cecil Cheese — Frequently Asked Questions

How many calories are in pepper omelet with curd and Cecil cheese?

Pepper omelet with curd and Cecil cheese contains 142 calories per 100 g. It provides 11.3 g of protein, 2.6 g of carbohydrates, and 9.7 g of fat per 100 g.

Is pepper omelet with curd and Cecil cheese keto-friendly?

Yes, it is compatible with keto and ketovore diets. It contains 2.6 g of carbohydrates per 100 g and has a glycemic index of 15.

Have another question about Pepper Omelet with Curd and Cecil Cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.