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●Low GI

Pepper, mushroom and curd cheese sauté Calories

High protein, low carb

CALORIES

92kcal

18low

POTASSIUM

278mg

FIBER

1.4g

Pepper, mushroom and curd cheese sauté Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.6g

· 20%

Protein

8.1g

· 34%

Fat

4.8g

· 46%

Fiber

1.4g

Pepper, mushroom and curd cheese sauté Vitamins & Minerals

Vitamins

Vitamin C

24mg · 27% DV

3.1mg · 19% DV

Biotin

5.2µg · 17% DV

0.21mg · 16% DV

Minerals

Phosphorus

146mg · 21% DV

Selenium

7.4µg · 13% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Pepper, mushroom and curd cheese sauté Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pepper, mushroom and curd cheese sauté Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pepper, mushroom and curd cheese sauté Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pepper, mushroom and curd cheese sauté Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pepper, mushroom and curd cheese sauté Fat Profile

SATURATED

2.1g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

Foods Similar to Pepper, mushroom and curd cheese sauté

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Fried eggs

196 kcal

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Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Pepper, mushroom and curd cheese sauté — Frequently Asked Questions

How many calories are in pepper, mushroom and curd cheese sauté?

Pepper, mushroom and curd cheese sauté provides 92 calories per 100 g. It also contains 8.1 g of protein, 4.6 g of carbohydrates, and 4.8 g of fat per 100 g.

Is pepper, mushroom and curd cheese sauté good for a low-glycemic diet?

Yes, it has a low glycemic index of 18. It contains 4.6 g of carbohydrates and 1.4 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.