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Pepper breakfast spread Calories
Vegetable spread made primarily with peppers and tomatoes
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Pepper breakfast spread (20 g) has 26 calories. That works out to 132 calories per 100 g. It contains 2.4 g of carbs, 0.5 g of protein, 1.7 g of fat and 0.7 g of fiber. Its 9.2 mg of Vitamin C covers 10% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Pepper breakfast spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
26
KCAL / 20G
Carbs
2.4g
· 1% DV
Protein
0.5g
· 1% DV
Fat
1.7g
· 2% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 7% · Fat 57%
Pepper breakfast spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 26 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Pepper breakfast spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 26 kcal |
| 1 teaspoon (small) | 5 g | 7 kcal |
| 1 tablespoon (thin) | 15 g | 20 kcal |
| 2 tablespoon (double) | 40 g | 53 kcal |
| 1 serving (small) | 50 g | 66 kcal |
| 1 serving (medium) | 75 g | 99 kcal |
| 100 g | 100 g | 132 kcal |
| 1 serving (large) | 120 g | 158 kcal |
| 1 cup (large) | 220 g | 290 kcal |
Calculated from 132 calories per 100 g.
Frequently Asked Questions About Pepper breakfast spread
What is pepper breakfast spread?
Pepper breakfast spread is a savoury spread made mainly from peppers and tomatoes, often combined with oil and seasonings. It is commonly served on bread, though recipes vary in texture, flavour and heat.
How do you serve pepper breakfast spread?
Pepper breakfast spread is usually served on toast or alongside bread as part of breakfast. You can also spread it in a sandwich or wrap, or offer it as a dip with vegetables and crackers.
How do you make pepper breakfast spread at home?
You can make pepper breakfast spread by cooking peppers and tomatoes until soft, then blending or mashing them with oil and seasonings. Roasting the vegetables first adds a smoky flavour; adjust the texture to suit how you plan to serve it.
Is pepper breakfast spread the same as ajvar?
No, pepper breakfast spread is not necessarily the same as ajvar. Both can feature peppers, but recipes differ; ajvar is typically a roasted-pepper relish, while this breakfast spread may include tomatoes and other seasonings.
Does pepper breakfast spread need to be cooked?
Often, yes: many pepper breakfast spread recipes cook or roast the vegetables before blending them. Some versions use uncooked ingredients, so follow the recipe for your batch and refrigerate homemade spread promptly.
How spicy is pepper breakfast spread?
Pepper breakfast spread can be mild or hot, depending on the peppers and seasonings used. Homemade versions let you control the heat, while the product description or ingredient list can help you gauge a packaged spread.
How long does pepper breakfast spread last in the fridge after opening?
Keep pepper breakfast spread refrigerated in a sealed container after opening and use a clean utensil each time. The safe storage time varies by recipe and product, so follow the package guidance for a store-bought spread and use homemade spread promptly.
Can you freeze pepper breakfast spread?
Yes, pepper breakfast spread can be frozen, although thawing may make it softer or watery. Freeze it in small airtight portions, thaw it in the refrigerator, and stir it well before serving.
What can you use instead of pepper breakfast spread?
For a similar savoury, peppery flavour, try ajvar or a roasted-red-pepper spread in place of pepper breakfast spread. The substitute may have a different texture or level of sweetness, so adjust the amount to taste.
Can pepper breakfast spread be used in cooked dishes?
Yes, pepper breakfast spread can add a savoury pepper-and-tomato flavour to sandwiches, wraps, or cooked dishes. Stir it into a sauce or serve it beside grilled foods; adding it near the end of cooking helps preserve its flavour.
Pepper breakfast spread Vitamins & Minerals
Vitamins
Vitamin C
9.2mg · 10% DV
B6
0.06mg · 4% DV
Vitamin E
0.48mg · 3% DV
Vitamin K
2.4µg · 2% DV
Minerals
Sodium
108mg · 5% DV
Copper
0.03mg · 3% DV
Potassium ⭐
73mg · 2% DV
Manganese
0.04mg · 2% DV
Pepper breakfast spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pepper breakfast spread
To burn the 26 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pepper breakfast spread?
Pepper breakfast spread is a Turkish-style relish made mainly from peppers and tomatoes, usually blended with seasonings and sometimes oil. Its heat depends on the peppers used, while the texture can range from smooth to pleasantly chunky. It brings the bold, savoury flavours of a Turkish breakfast table to a simple slice of bread.
Serve it with bread, eggs, olives or cheese; it also works as a dip or a small side alongside a Mediterranean-style meal. It is vegetable-based and provides 3.4 g of fibre per 100 g, though the oil in some versions adds energy. For a lighter plate, use a thin layer and pair it with fresh vegetables or a protein-rich breakfast food.
How Nutritious Is Pepper breakfast spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pepper breakfast spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepper breakfast spread Contain Allergens?
No known major allergens
Which Diets Is Pepper breakfast spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pepper breakfast spread Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.