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Pepper breakfast spread vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Pepper breakfast spread has fewer calories; Chicken Wrap has more protein; Pepper breakfast spread has more fiber; Pepper breakfast spread has a lower glycemic index.
🫑
Pepper breakfast spread
100 g
🌯
Chicken Wrap
100 g
132kcal
Calories
195kcal
2.6g
Protein
13.5✓g
12.1g
Carbs
19.2g
3.4✓g
Fiber
2.1g
8.7g
Fat
6.2g
35✓
Glycemic Index
60
4✓
Glycemic Load
12
365✓mg
Potassium
210mg
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