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Pepper and cheese manakish Calories
Baked flatbread topped with cheese and peppers; a substantial source of carbohydrates and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pepper and cheese manakish (200 g) has 600 calories. That works out to 300 calories per 100 g. It contains 78 g of carbs, 22 g of protein, 22 g of fat and 4.4 g of fiber. Its 44 µg of Selenium covers 80% of the Daily Value. Its glycemic index is 62 (high), so it raises blood sugar quickly.
Pepper and cheese manakish Nutrition Facts
Selected: 1 piece (medium) · 200 g
600
KCAL / 200G
Carbs
78g
· 28% DV
Protein
22g
· 44% DV
Fat
22g
· 28% DV
Fiber
4.4g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 15% · Fat 33%
Pepper and cheese manakish nutrition facts table · 1 piece (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 600 kcal | |
| Total fat | 22 g | 28% |
| Saturated fat | 10.4 g | 52% |
| Trans fat | 0.3 g | |
| Sodium | 1200 mg | 52% |
| Total carbohydrate | 78 g | 28% |
| Fiber | 4.4 g | 16% |
| Protein | 22 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pepper and cheese manakish?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 200 g | 600 kcal |
| 1 ounce (medium) | 28.4 g | 85 kcal |
| 100 g | 100 g | 300 kcal |
| 1 piece (small) | 120 g | 360 kcal |
| 1 serving (small) | 150 g | 450 kcal |
| 1 serving (medium) | 220 g | 660 kcal |
| 1 piece (large) | 280 g | 840 kcal |
| 1 serving (large) | 300 g | 900 kcal |
Calculated from 300 calories per 100 g.
Frequently Asked Questions About Pepper and cheese manakish
What is pepper and cheese manakish?
Pepper and cheese manakish is a Levantine flatbread topped with cheese and peppers, then baked. It is commonly eaten as a snack or meal, and its toppings vary by household and bakery.
Where does pepper and cheese manakish come from?
Pepper and cheese manakish belongs to the manakish tradition of the Levant, especially Lebanon, Syria, Jordan, and Palestine. The familiar cheese-and-pepper topping is one variation; za’atar-topped manakish is another well-known version.
How is pepper and cheese manakish different from pizza?
Pepper and cheese manakish is a regional flatbread rather than a pizza, and it is often made with a simpler dough and topping arrangement. Unlike many pizzas, it may be baked without tomato sauce, with cheese and peppers placed directly on the dough.
What dough is used for pepper and cheese manakish?
Pepper and cheese manakish is usually made with a soft, yeasted wheat dough that is rolled or pressed into a flat round. A brief rest after shaping can help the dough relax before the toppings are added and it goes into the oven.
What kind of cheese works best on pepper and cheese manakish?
A cheese that melts well and has enough savouriness works best on pepper and cheese manakish. Shredded cheese spreads evenly across the flatbread; avoid piling it too thickly, which can leave the centre heavy or make the dough soggy.
Are fresh or roasted peppers better on pepper and cheese manakish?
Both fresh and roasted peppers work on pepper and cheese manakish. Fresh peppers keep a little bite, while roasted peppers taste softer and sweeter; drain or pat roasted peppers dry so their moisture does not make the flatbread wet.
Is pepper and cheese manakish traditionally eaten for breakfast?
Yes, pepper and cheese manakish can be eaten for breakfast, although it is also served as a snack or a light meal. In the Levant, bakeries often sell manakish fresh in the morning, with different toppings available.
What should you serve with pepper and cheese manakish?
Serve pepper and cheese manakish with crisp vegetables, olives, or a simple salad to balance its warm, savoury topping. A plain yoghurt dip also works, but keep accompaniments simple so they do not overwhelm the peppers and cheese.
How do you store leftover pepper and cheese manakish?
Store leftover pepper and cheese manakish in a sealed container in the refrigerator and eat it within a few days. Refrigerate it rather than leaving it out for hours, since the cheese topping is perishable.
Can you freeze pepper and cheese manakish?
Yes, pepper and cheese manakish can be frozen once cooled. Wrap individual pieces well to limit freezer burn, then reheat from thawed in an oven; this restores more of the bread’s texture than microwaving it.
Pepper and cheese manakish Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Vitamin C
36mg · 40% DV
B1
0.44mg · 37% DV
B2
0.4mg · 31% DV
Minerals
Selenium
44µg · 80% DV
Phosphorus
380mg · 54% DV
Sodium
1200mg · 52% DV
Calcium
420mg · 42% DV
Potassium ⭐
380mg · 11% DV
Pepper and cheese manakish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pepper and cheese manakish
To burn the 600 calories in 1 piece (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pepper and cheese manakish?
Pepper and cheese manakish is a Levantine flatbread baked with toppings—in this version, peppers and kaşar, a Turkish semi-hard cheese. The dough is typically yeast-raised and pressed into a round before the toppings are added and baked.
Expect a soft centre, lightly crisp edges, sweet pepper notes and melted, savoury cheese. In the Levant it is often eaten warm for breakfast or as a casual meal; elsewhere, it works well as a substantial lunch or a shareable snack. It provides plenty of carbohydrates and fat, with protein from the cheese. Pair it with a fresh salad or vegetables for a lighter-feeling meal, or share a piece if you want a smaller portion.
How Nutritious Is Pepper and cheese manakish?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pepper and cheese manakish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepper and cheese manakish Contain Allergens?
Contains these allergens:
Which Diets Is Pepper and cheese manakish Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pepper and cheese manakish Fat Profile
SATURATED
10.4g
MONOUNSATURATED
6.8g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.