🍝
Penne pasta with pesto and chicken breast Calories
High-protein pasta dish with pesto-based healthy fats
CALORIES
GI
POTASSIUM
FIBER
Penne pasta with pesto and chicken breast Nutrition Facts
Selected: 100 g
198
KCAL / 100G
Carbs
18.4g
· 37%
Protein
11.2g
· 23%
Fat
8.9g
· 40%
Fiber
1.7g
Penne pasta with pesto and chicken breast Vitamins & Minerals
Vitamins
B3
4.1mg · 26% DV
Vitamin K
18µg · 15% DV
B6
0.24mg · 14% DV
B5
0.52mg · 10% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
132mg · 19% DV
Sodium
310mg · 13% DV
Zinc
1mg · 9% DV
Penne pasta with pesto and chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Penne pasta with pesto and chicken breast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Penne pasta with pesto and chicken breast Contain Allergens?
Contains these allergens:
Which Diets Is Penne pasta with pesto and chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Penne pasta with pesto and chicken breast Fat Profile
SATURATED
1.9g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Penne pasta with pesto and chicken breast
Have another question about Penne pasta with pesto and chicken breast?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.