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Pelit madlen dark chocolate Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pelit madlen dark chocolate (10 g) has 54 calories. That works out to 540 calories per 100 g. It contains 4.5 g of carbs, 0.6 g of protein, 3.8 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 23 (low), so it raises blood sugar slowly.
Pelit madlen dark chocolate Nutrition Facts
Selected: 1 piece (medium) · 10 g
54
KCAL / 10G
Carbs
4.5g
· 2% DV
Protein
0.6g
· 1% DV
Fat
3.8g
· 5% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 4% · Fat 63%
Pelit madlen dark chocolate nutrition facts table · 1 piece (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0 g | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 0.8 g | 3% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pelit madlen dark chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 10 g | 54 kcal |
| 1 piece (small) | 7 g | 38 kcal |
| 1 piece (large) | 15 g | 81 kcal |
| 1 serving (double) | 20 g | 108 kcal |
| 3 piece (medium) | 30 g | 162 kcal |
| 5 piece (medium) | 50 g | 270 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (whole) | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Pelit madlen dark chocolate
What is Pelit madlen dark chocolate?
Pelit madlen dark chocolate is a packaged chocolate sold as individual madlen-style pieces. It is a branded product, not a type of chocolate with one universal recipe; its exact cocoa percentage and full formulation are not included in the available product details.
How is Pelit madlen dark chocolate different from homemade dark chocolate?
Pelit madlen dark chocolate is classified as ultra-processed, unlike a simple homemade chocolate made from a few basic ingredients. Industrial processing and the product’s formulation are what distinguish it; the available details do not specify every ingredient.
How should you store Pelit madlen dark chocolate?
Store Pelit madlen dark chocolate in a cool, dry place away from sunlight, sealed in its packaging. Keep it away from strong-smelling foods. If you refrigerate it in hot weather, let the unopened package reach room temperature before opening to reduce condensation.
Does Pelit madlen dark chocolate contain caffeine?
Yes, Pelit madlen dark chocolate contains caffeine naturally present in cocoa. The amount depends on the cocoa content and serving size, and the available product details do not give a precise caffeine figure.
Can you bake with Pelit madlen dark chocolate?
Yes, you can melt Pelit madlen dark chocolate for brownies, cookies, or a dessert sauce. Melt it gently over a double boiler or in short microwave bursts, stirring often; even a little water can make melted chocolate seize.
Why can Pelit madlen dark chocolate turn white on the surface?
A pale or whitish coating on Pelit madlen dark chocolate is usually chocolate bloom, caused by fat or sugar crystals moving to the surface after temperature or humidity changes. It may affect the texture, but bloom alone does not mean the chocolate has spoiled.
What goes well with Pelit madlen dark chocolate?
Pelit madlen dark chocolate pairs well with black coffee, tea, nuts, and fresh fruit. For a Turkish-style serving, offer a piece alongside unsweetened Turkish coffee; its bitter cocoa taste contrasts with the coffee’s roasted notes.
Is Pelit madlen dark chocolate safe for dogs?
No, Pelit madlen dark chocolate is not safe for dogs. Cocoa contains theobromine and caffeine, which can be toxic to them; if your dog eats any, contact a veterinarian promptly and share the package details.
Can Pelit madlen dark chocolate affect sleep?
Yes, Pelit madlen dark chocolate may interfere with sleep because cocoa contains caffeine and theobromine, both of which can be stimulating. If you notice that chocolate keeps you awake, avoid eating it close to bedtime.
Does Pelit madlen dark chocolate cause weight gain?
Pelit madlen dark chocolate can contribute to weight gain if it regularly adds more energy to your diet than you use. Its compact pieces are easy to eat quickly, so serving one piece rather than eating from the package can help keep portions deliberate.
Pelit madlen dark chocolate Vitamins & Minerals
Vitamins
Vitamin E
0.15mg · 1% DV
B2
0.01mg · 1% DV
B3
0.12mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.1mg · 4% DV
Iron
0.75mg · 4% DV
Magnesium
12mg · 3% DV
Potassium ⭐
40mg · 1% DV
Sodium
1mg · 0% DV
Pelit madlen dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pelit madlen dark chocolate
To burn the 54 calories in 1 piece (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pelit madlen dark chocolate?
Pelit madlen dark chocolate is a branded Turkish chocolate presented in small, flat madlen-style pieces. Its cocoa flavour is more pronounced than that of milk chocolate, with a dense, slowly melting texture. Enjoy a piece on its own or use it as a small chocolate accompaniment to dessert.
In Turkey, it is often served with coffee or tea, or offered after a meal; elsewhere, it also fits naturally alongside an espresso or as a bite-sized sweet. It is energy-dense and contains some fibre, with 540 kcal per 100 g. For a lighter treat, keep to one piece and pair it with unsweetened coffee or fresh fruit.
How Nutritious Is Pelit madlen dark chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pelit madlen dark chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pelit madlen dark chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Pelit madlen dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pelit madlen dark chocolate Fat Profile
SATURATED
2.2g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.