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Pecan nuts Calories
Rich in healthy fats, vitamin E, mineral source
CALORIES
GI
POTASSIUM
FIBER
Pecan nuts Nutrition Facts
Selected: 100 g
691
KCAL / 100G
Carbs
13.9g
· 8%
Protein
9.2g
· 5%
Fat
72g
· 87%
Fiber
9.6g
Pecan nuts Vitamins & Minerals
Vitamins
B1
0.66mg · 55% DV
Biotin
9µg · 30% DV
B6
0.21mg · 12% DV
B2
0.13mg · 10% DV
Minerals
Manganese
5mg · 217% DV
Copper
1mg · 111% DV
Zinc
4mg · 36% DV
Magnesium
121mg · 29% DV
Pecan nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pecan nuts Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pecan nuts Contain Allergens?
Contains these allergens:
Which Diets Is Pecan nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pecan nuts Fat Profile
SATURATED
6.2g
MONOUNSATURATED
40.8g
POLYUNSATURATED
22g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Pecan nuts
Pecan nuts — Frequently Asked Questions
How many calories are in pecan nuts, and what are the macros?
Pecan nuts provide 691 calories per 100 g. Per 100 g, they contain 72 g fat, 13.9 g carbs, 9.2 g protein, and 9.6 g fiber.
Are pecan nuts keto-friendly and low glycemic?
Yes, pecan nuts are compatible with keto and have a glycemic index of 10. They are also unprocessed and fit vegan, vegetarian, paleo, Mediterranean, pescatarian, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.