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Peeled raw almond Calories
High in vitamin E, magnesium, and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Peeled raw almond Nutrition Facts
Selected: 100 g
579
KCAL / 100G
Carbs
18.7g
· 12%
Protein
21.2g
· 14%
Fat
49.9g
· 74%
Fiber
12.5g
Peeled raw almond Vitamins & Minerals
Vitamins
Vitamin E
25.6mg · 171% DV
B2
1.14mg · 88% DV
B3
3.62mg · 23% DV
B1
0.21mg · 18% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
481mg · 69% DV
Magnesium
270mg · 64% DV
Peeled raw almond Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peeled raw almond Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peeled raw almond Contain Allergens?
Contains these allergens:
Which Diets Is Peeled raw almond Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Peeled raw almond Fat Profile
SATURATED
3.8g
MONOUNSATURATED
31.6g
POLYUNSATURATED
12.1g
Foods Similar to Peeled raw almond
Peeled raw almond — Frequently Asked Questions
How many calories are in peeled raw almonds?
Peeled raw almonds provide 579 calories per 100 g. The same amount contains 21.2 g of protein, 49.9 g of fat, and 12.5 g of fiber.
Are peeled raw almonds suitable for a keto diet?
Yes, peeled raw almonds are compatible with a keto diet. They contain 18.7 g of carbohydrates per 100 g and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.