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Pearled Barley Calories
Fiber-rich whole grain with manganese and selenium
CALORIES
GI
POTASSIUM
FIBER
Pearled Barley Nutrition Facts
Selected: 100 g
352
KCAL / 100G
Carbs
77.7g
· 86%
Protein
9.9g
· 11%
Fat
1.2g
· 3%
Fiber
15.6g
Pearled Barley Vitamins & Minerals
Vitamins
B3
4.6mg · 29% DV
B1
0.19mg · 16% DV
B6
0.26mg · 15% DV
B2
0.11mg · 8% DV
Minerals
Selenium
37.7µg · 69% DV
Manganese
1mg · 43% DV
Phosphorus
221mg · 32% DV
Magnesium
79mg · 19% DV
Pearled Barley Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pearled Barley Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pearled Barley Contain Allergens?
Contains these allergens:
Which Diets Is Pearled Barley Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pearled Barley Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 4.9:1
Above the ideal 4:1 (4.9:1).
Foods Similar to Pearled Barley
Pearled Barley — Frequently Asked Questions
How many calories and how much fiber are in pearled barley?
Pearled barley provides 352 calories and 15.6 g of fiber per 100 g. The same amount contains 9.9 g of protein, 77.7 g of carbohydrates, and 1.2 g of fat.
Is pearled barley low glycemic?
Pearled barley has a glycemic index of 28, which is in the low-GI range. It contains gluten, so it is not suitable for gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.