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Pearled Barley vs Whole wheat pasta
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole wheat pasta has fewer calories; Pearled Barley has more protein; Pearled Barley has more fiber; Pearled Barley has a lower glycemic index.
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Pearled Barley
100 g
🍝
Whole wheat pasta
100 g
352kcal
Calories
124kcal
9.9✓g
Protein
5.2g
77.7g
Carbs
26.5g
15.6✓g
Fiber
3.7g
1.2g
Fat
0.9g
28✓
Glycemic Index
45
22
Glycemic Load
12✓
280✓mg
Potassium
78mg
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