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Peanuts with chip dip Calories
Roasted peanuts with chip-flavored spicy coating, high calorie and fat, salty snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Peanuts with chip dip (30 g) has 168 calories. That works out to 560 calories per 100 g. It contains 8.1 g of carbs, 5.7 g of protein, 12.6 g of fat and 2 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Peanuts with chip dip Nutrition Facts
Selected: 1 serving (medium) · 30 g
168
KCAL / 30G
Carbs
8.1g
· 3% DV
Protein
5.7g
· 11% DV
Fat
12.6g
· 16% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 14% · Fat 67%
Peanuts with chip dip nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 8.1 g | 3% |
| Fiber | 2 g | 7% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Peanuts with chip dip?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 168 kcal |
| 1 piece (small) | 5 g | 28 kcal |
| 1 tablespoon (medium) | 10 g | 56 kcal |
| 1 serving (small) | 20 g | 112 kcal |
| 1 pack (small) | 50 g | 280 kcal |
| 1 serving (large) | 60 g | 336 kcal |
| 100 g | 100 g | 560 kcal |
| 1 pack (large) | 100 g | 560 kcal |
| 1 cup (whole) | 140 g | 784 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Peanuts with chip dip
What are peanuts with chip dip?
Peanuts with chip dip are roasted peanuts covered in a seasoned coating inspired by the flavor of chip dip. The name usually describes the flavor, not peanuts served with a bowl of dip.
Do peanuts with chip dip actually contain chip dip?
Usually, no. Peanuts with chip dip typically get their dip-like taste from seasonings in the coating, rather than from prepared dip. Recipes and commercial formulations vary, so the name alone does not specify the exact ingredients.
Are peanuts with chip dip spicy?
Peanuts with chip dip are often savory and seasoned, but they are not always hot. Some versions include chili or other heat-producing spices, while others taste more salty, tangy, or onion-like than spicy.
How are peanuts with chip dip made?
Peanuts with chip dip are made by coating roasted peanuts with a flavored mixture and then heating them so the coating sets. The exact seasonings and coating method vary; homemade versions can be adjusted to taste.
Why does the coating fall off peanuts with chip dip?
The coating on peanuts with chip dip can loosen when the pieces rub or get crushed in the package. Moisture can also soften it and make it less crisp, so store the snack sealed and keep it dry.
How are peanuts with chip dip different from regular roasted peanuts?
Peanuts with chip dip have an added seasoned coating, which gives them a stronger, saltier flavor than plain roasted peanuts. Regular roasted peanuts have no such flavored shell around them, so their peanut taste is more direct.
Do peanuts with chip dip make you gain weight?
Eating peanuts with chip dip often or in large amounts can contribute to weight gain because they are an energy-dense snack. A modest portion can help you enjoy them without mindlessly eating from a large open bag.
How should you store peanuts with chip dip after opening?
Keep peanuts with chip dip in an airtight container in a cool, dry place after opening. Moisture can make the coating lose its crunch, so reseal the package promptly rather than leaving it exposed.
Can you make peanuts with chip dip crispy again if they go soft?
Yes, you can try warming softened peanuts with chip dip briefly in a low oven to bring back some crunch. Spread them in one layer, watch closely to prevent burning, and let them cool before storing.
Can you make peanuts with chip dip at home?
Yes, peanuts with chip dip can be made at home by coating roasted peanuts with a seasoned mixture and baking them until the coating sets. Making them yourself lets you adjust the seasoning and salt to your taste.
Peanuts with chip dip Vitamins & Minerals
Vitamins
B3
3.6mg · 23% DV
Biotin
5.4µg · 18% DV
B1
0.18mg · 15% DV
Vitamin E
1.95mg · 13% DV
Minerals
Copper
0.33mg · 37% DV
Manganese
0.48mg · 21% DV
Phosphorus
102mg · 15% DV
Magnesium
51mg · 12% DV
Sodium
195mg · 8% DV
Potassium ⭐
180mg · 5% DV
Peanuts with chip dip Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanuts with chip dip
To burn the 168 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanuts with chip dip?
Peanuts with chip dip are roasted peanuts covered in a savoury, spicy coating flavoured like crisps; despite the name, the coating is on the peanuts rather than served as a separate dip. They make a crunchy, salty snack, often eaten straight from the pack or set out for sharing at home, on trips or at casual gatherings. The crisp coating contrasts with the firm, nutty bite of the peanuts.
They are energy-dense, with substantial fat as well as protein, and can be quite salty. For an easy pairing, serve them with a drink and something fresh, or put out a small bowl rather than eating directly from the packet.
How Nutritious Is Peanuts with chip dip?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanuts with chip dip Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanuts with chip dip Contain Allergens?
Contains these allergens:
Which Diets Is Peanuts with chip dip Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanuts with chip dip Fat Profile
SATURATED
2.1g
MONOUNSATURATED
6.6g
POLYUNSATURATED
3.9g
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Nutrition data compiled from USDA FoodData Central and scientific sources.