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🥜🧂

●Low GI

⚡High Potassium

💪High Protein

Peanuts with chip dip Calories

Roasted peanuts with chip-flavored spicy coating, high calorie and fat, salty snack

CALORIES

560kcal

25low

POTASSIUM

600mg

FIBER

6.5g

Peanuts with chip dip Nutrition Facts

Selected: 100 g

560

KCAL / 100G

Carbs

27g

· 19%

Protein

19g

· 14%

Fat

42g

· 67%

Fiber

6.5g

Peanuts with chip dip Vitamins & Minerals

Vitamins

12mg · 75% DV

Biotin

18µg · 60% DV

0.6mg · 50% DV

Vitamin E

6.5mg · 43% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

340mg · 49% DV

Magnesium

170mg · 40% DV

Peanuts with chip dip Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Peanuts with chip dip Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peanuts with chip dip Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Peanuts with chip dip Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peanuts with chip dip Fat Profile

SATURATED

MONOUNSATURATED

22g

POLYUNSATURATED

13g

⚖️

Omega 6:3 ratio 1300:1

Above the ideal 4:1 (1300:1).

Foods Similar to Peanuts with chip dip

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Peanuts with chip dip — Frequently Asked Questions

How many calories are in peanuts with chip dip?

Peanuts with chip dip provide 560 calories per 100 g. A 100 g serving also contains 42 g of fat, 27 g of carbohydrates, and 19 g of protein.

Are peanuts with chip dip low glycemic?

Peanuts with chip dip have a glycemic index of 25, which is considered low. They contain 27 g of carbohydrates per 100 g, so portion size still matters.

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Nutrition data compiled from USDA FoodData Central and scientific sources.