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Peanuts with chip dip vs Almond
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Peanuts with chip dip has fewer calories; Almond has more protein; Almond has more fiber; Almond has a lower glycemic index.
🥜🧂
Peanuts with chip dip
100 g
🥜
Almond
100 g
560kcal
Calories
579kcal
19g
Protein
21.2✓g
27g
Carbs
21.6g
6.5g
Fiber
12.5✓g
42g
Fat
49.9g
25
Glycemic Index
15✓
7
Glycemic Load
1✓
600mg
Potassium
733✓mg
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