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Peanuts with caramelized onion and balsamic seasoning Calories
Savory-sweet peanuts with caramelized onion and balsamic flavor
CALORIES
GI
POTASSIUM
FIBER
Peanuts with caramelized onion and balsamic seasoning Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
15g
· 11%
Protein
25.3g
· 19%
Fat
41g
· 70%
Fiber
8g
Peanuts with caramelized onion and balsamic seasoning Vitamins & Minerals
Vitamins
B3
13.2mg · 83% DV
Biotin
18µg · 60% DV
Vitamin E
7.8mg · 52% DV
B1
0.55mg · 46% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
355mg · 51% DV
Manganese
1mg · 43% DV
Magnesium
175mg · 42% DV
Peanuts with caramelized onion and balsamic seasoning Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanuts with caramelized onion and balsamic seasoning Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanuts with caramelized onion and balsamic seasoning Contain Allergens?
Contains these allergens:
Which Diets Is Peanuts with caramelized onion and balsamic seasoning Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanuts with caramelized onion and balsamic seasoning Fat Profile
SATURATED
6.8g
MONOUNSATURATED
23.9g
POLYUNSATURATED
14.6g
Omega 6:3 ratio 473.3:1
Above the ideal 4:1 (473.3:1).
Foods Similar to Peanuts with caramelized onion and balsamic seasoning
Peanuts with caramelized onion and balsamic seasoning — Frequently Asked Questions
How many calories are in caramelized onion and balsamic seasoned peanuts?
Caramelized onion and balsamic seasoned peanuts provide 520 calories per 100 g. The same serving contains 25.33 g of protein, 41 g of fat, and 8 g of fiber.
Are caramelized onion and balsamic seasoned peanuts vegan and gluten-free?
These peanuts are compatible with vegan, vegetarian, and gluten-free diets, as well as Paleo and Mediterranean eating patterns. They contain peanuts, which are an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.