Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Peanuts (Tadım) Calories
Source of protein and fiber, contains healthy fats, rich in vitamin E and magnesium
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Peanuts (Tadım) (40 g) has 244 calories. That works out to 610 calories per 100 g. It contains 5.2 g of carbs, 10.8 g of protein, 19.6 g of fat and 3.2 g of fiber. Its 0.4 mg of Copper covers 49% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Peanuts (Tadım) Nutrition Facts
Selected: 1 pack (medium) · 40 g
244
KCAL / 40G
Carbs
5.2g
· 2% DV
Protein
10.8g
· 22% DV
Fat
19.6g
· 25% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 18% · Fat 73%
Peanuts (Tadım) nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 244 kcal | |
| Total fat | 19.6 g | 25% |
| Saturated fat | 2.8 g | 14% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 5.2 g | 2% |
| Fiber | 3.2 g | 11% |
| Protein | 10.8 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Peanuts (Tadım)?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 244 kcal |
| 1 piece (whole) | 2 g | 12 kcal |
| 1 tablespoon (medium) | 10 g | 61 kcal |
| 1 pack (small) | 25 g | 153 kcal |
| 1 pack (large) | 80 g | 488 kcal |
| 100 g | 100 g | 610 kcal |
| 1 cup (whole) | 140 g | 854 kcal |
| 1 pack (jumbo) | 200 g | 1220 kcal |
Calculated from 610 calories per 100 g.
Frequently Asked Questions About Peanuts (Tadım)
Are Tadım peanuts good for you?
Yes, Tadım peanuts provide protein, fibre and mostly unsaturated fats, making them a filling snack. They are energy-dense, though, so portioning some into a bowl rather than eating straight from the pack can help keep servings in check.
Do Tadım peanuts cause weight gain?
Tadım peanuts do not cause weight gain on their own, but their energy adds up quickly when portions are large or frequent. If you are watching your weight, serve a portion instead of grazing from the packet.
How many Tadım peanuts should you eat a day?
There is no single daily amount of Tadım peanuts that suits everyone. A medium pack is about 40 g, a practical portion to compare with your other snacks and meals rather than a required daily serving.
How should you store Tadım peanuts after opening?
Seal Tadım peanuts in an airtight container and keep them somewhere cool and dry after opening. Exposure to air, heat and moisture can make the oils taste stale or rancid and soften the peanuts; discard them if their smell or taste changes.
Can you eat Tadım peanuts raw, or are they roasted?
Check the package to see whether your Tadım peanuts are raw or roasted, since preparation can vary by product. Roasted peanuts can be eaten as sold, while raw peanuts can be used in recipes or roasted before eating.
Can you eat the skin on Tadım peanuts?
Yes, the thin reddish-brown skin on Tadım peanuts is edible, so you do not need to peel it. If your product has a hard outer shell, remove that shell before eating; shelled roasted peanuts are ready to eat.
Can you freeze Tadım peanuts?
Yes, you can freeze Tadım peanuts in an airtight container to slow their oils from going rancid during longer storage. Take out only what you need and let it come to room temperature while still sealed to limit condensation.
Are Tadım peanuts actually nuts?
No, Tadım peanuts are legumes, not tree nuts: they grow underground in pods, unlike almonds or walnuts. Their culinary use is similar to nuts, but the distinction matters for people avoiding legumes or following allergy advice.
Can people with diabetes eat Tadım peanuts?
Many people with diabetes can include Tadım peanuts in a meal or snack, but portion size and the rest of the meal still matter for blood glucose. If you use glucose-lowering medication or have an individual meal plan, ask your clinician or dietitian how to fit them in.
Are Tadım peanuts safe for dogs?
Plain peanuts are not a suitable routine treat for dogs, and salted or seasoned Tadım peanuts are best kept away from them. The high fat content can upset a dog's stomach, while choking and product ingredients are additional concerns.
Peanuts (Tadım) Vitamins & Minerals
Vitamins
B3
5.52mg · 35% DV
Biotin
7.2µg · 24% DV
Folate
96µg · 24% DV
B1
0.28mg · 23% DV
Minerals
Copper
0.44mg · 49% DV
Manganese
0.76mg · 33% DV
Phosphorus
150mg · 21% DV
Magnesium
67mg · 16% DV
Potassium ⭐
282mg · 8% DV
Sodium
2mg · 0% DV
Peanuts (Tadım) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanuts (Tadım)
To burn the 244 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanuts (Tadım)?
Peanuts (Tadım) are a packaged peanut snack. Despite their familiar place in the nut aisle, peanuts are legumes, originally domesticated in South America and now widely grown around the world. Their rich, nutty flavour and crunchy bite make them easy to eat straight from the pack.
They work as a snack on their own, alongside fruit, or as a topping for salads and savoury dishes. Peanuts provide protein and fibre, as well as a substantial amount of fat, so they are energy-dense; 100 g contains 27 g of protein. For a more balanced snack, pair a small portion with fresh fruit, or sprinkle some over yoghurt or porridge.
How Nutritious Is Peanuts (Tadım)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanuts (Tadım) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanuts (Tadım) Contain Allergens?
Contains these allergens:
Which Diets Is Peanuts (Tadım) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanuts (Tadım) Fat Profile
SATURATED
2.8g
MONOUNSATURATED
9.8g
POLYUNSATURATED
6.24g
Compare Peanuts (Tadım)
Foods Similar to Peanuts (Tadım)
Have another question about Peanuts (Tadım)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.