🥜
Peanuts (Tadım) Calories
Source of protein and fiber, contains healthy fats, rich in vitamin E and magnesium
CALORIES
GI
POTASSIUM
FIBER
Peanuts (Tadım) Nutrition Facts
Selected: 100 g
610
KCAL / 100G
Carbs
13g
· 9%
Protein
27g
· 18%
Fat
49g
· 73%
Fiber
8g
Peanuts (Tadım) Vitamins & Minerals
Vitamins
B3
13.8mg · 86% DV
Biotin
18µg · 60% DV
Folate
240µg · 60% DV
B1
0.7mg · 58% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
376mg · 54% DV
Magnesium
168mg · 40% DV
Peanuts (Tadım) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanuts (Tadım) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanuts (Tadım) Contain Allergens?
Contains these allergens:
Which Diets Is Peanuts (Tadım) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanuts (Tadım) Fat Profile
SATURATED
7g
MONOUNSATURATED
24.5g
POLYUNSATURATED
15.6g
Omega 6:3 ratio 1550:1
Above the ideal 4:1 (1550:1).
Foods Similar to Peanuts (Tadım)
Peanuts (Tadım) — Frequently Asked Questions
How many calories are in Tadım peanuts, and what are the macros?
Per 100 g, Tadım peanuts provide 610 calories. That serving also contains 27 g protein, 13 g carbs, 49 g fat, and 8 g fiber.
Are Tadım peanuts good for low-glycemic or special diets?
With a glycemic index of 14, they are a low-GI food. They are also compatible with vegan, vegetarian, Mediterranean, flexitarian, omnivore, and gluten-free diets.
Have another question about Peanuts (Tadım)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.