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🥜

●Low GI

⚡High Potassium

💪High Protein

Processed defatted peanuts Calories

High protein, low fat

CALORIES

327kcal

15low

POTASSIUM

1250mg

FIBER

15g

Processed defatted peanuts Nutrition Facts

Selected: 100 g

327

KCAL / 100G

Carbs

30g

· 35%

Protein

52g

· 61%

Fat

1.5g

· 4%

Fiber

15g

Processed defatted peanuts Vitamins & Minerals

Vitamins

Biotin

34µg · 113% DV

17.2mg · 108% DV

0.45mg · 38% DV

Folate

145µg · 36% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

420mg · 60% DV

Magnesium

180mg · 43% DV

Processed defatted peanuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Processed defatted peanuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Processed defatted peanuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Processed defatted peanuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Processed defatted peanuts Fat Profile

SATURATED

0.25g

MONOUNSATURATED

0.35g

POLYUNSATURATED

0.58g

⚖️

Omega 6:3 ratio 55:1

Above the ideal 4:1 (55:1).

Foods Similar to Processed defatted peanuts

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Processed defatted peanuts — Frequently Asked Questions

How many calories and how much protein are in processed defatted peanuts?

Processed defatted peanuts provide 327 calories and 52 g of protein per 100 g. The same serving contains 1.5 g of fat and 15 g of fiber.

Are processed defatted peanuts low glycemic?

Yes. Their glycemic index is 15, which is low. They are not suitable for people with peanut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.