Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Processed defatted peanuts Calories
High protein, low fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Processed defatted peanuts (30 g) has 98 calories. That works out to 327 calories per 100 g. It contains 9 g of carbs, 15.6 g of protein, 0.5 g of fat and 4.5 g of fiber. Its 10.2 µg of Biotin covers 34% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Processed defatted peanuts Nutrition Facts
Selected: 1 serving (medium) · 30 g
98
KCAL / 30G
Carbs
9g
· 3% DV
Protein
15.6g
· 31% DV
Fat
0.5g
· 1% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 61% · Fat 4%
Processed defatted peanuts nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 4.5 g | 16% |
| Protein | 15.6 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Processed defatted peanuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 98 kcal |
| 1 tablespoon (shredded) | 8 g | 26 kcal |
| 1 piece (small) | 12 g | 39 kcal |
| 2 tablespoon (shredded) | 16 g | 52 kcal |
| 1 piece (medium) | 25 g | 82 kcal |
| 1 ounce (medium) | 28 g | 92 kcal |
| 1 cup (shredded) | 60 g | 196 kcal |
| 100 g | 100 g | 327 kcal |
Calculated from 327 calories per 100 g.
Frequently Asked Questions About Processed defatted peanuts
What are processed defatted peanuts?
Processed defatted peanuts are peanut solids left after most of the oil has been removed. They are often ground into a powder or meal, so they have a drier texture than ordinary ground peanuts and can be used as an ingredient.
How are processed defatted peanuts made?
Processed defatted peanuts are made by pressing or otherwise separating much of the oil from peanuts, then drying and sometimes grinding the remaining solids. The exact texture and degree of oil removal vary by product.
How do you use processed defatted peanuts?
Stir processed defatted peanuts into oatmeal, yogurt, smoothies, sauces, or baking mixes for peanut flavor. If the product is powdery, add it gradually: it can absorb liquid and thicken a mixture, so the recipe may need extra moisture.
Are processed defatted peanuts the same as defatted peanut flour?
Not necessarily. Processed defatted peanuts may be ground peanut solids, while products sold as defatted peanut flour can differ in fineness and residual fat. Check the product’s form before substituting, since a finer flour may behave differently in recipes.
How do processed defatted peanuts differ from regular peanuts?
Most of the oil has been removed from processed defatted peanuts, while regular peanuts retain their natural fat. The defatted product is therefore usually drier and less rich, and it may need added moisture when used in cooking or baking.
Can processed defatted peanuts replace peanut butter?
Usually not on their own. Peanut butter has a smooth, spreadable texture from the peanuts’ oil, whereas processed defatted peanuts are typically dry or powdery. A recipe may need added liquid and fat to make a spreadable substitute.
Do processed defatted peanuts taste like regular peanuts?
They retain a recognizable peanut flavor, but can taste less rich and feel drier than regular peanuts. Removing much of the oil changes how the flavor coats the mouth, and the final taste also depends on how the peanuts were processed.
Can you bake with processed defatted peanuts?
Yes, processed defatted peanuts can add peanut flavor and dry matter to baked goods. They may absorb more liquid than regular ground peanuts, so replacing another ingredient cup for cup can make a batter or dough too dry.
How should processed defatted peanuts be stored after opening?
Keep processed defatted peanuts in a tightly sealed container in a cool, dry place, and protect them from moisture. Follow the package directions after opening; discard the product if it develops an off smell or signs of spoilage.
Can processed defatted peanuts be frozen?
Yes. Put processed defatted peanuts in an airtight, freezer-safe container and portion them for convenient use. Let a sealed portion come to room temperature before opening it, which helps limit condensation and clumping.
Processed defatted peanuts Vitamins & Minerals
Vitamins
Biotin
10.2µg · 34% DV
B3
5.16mg · 32% DV
B1
0.14mg · 12% DV
Folate
43.5µg · 11% DV
Minerals
Copper
0.21mg · 23% DV
Manganese
0.48mg · 21% DV
Phosphorus
126mg · 18% DV
Magnesium
54mg · 13% DV
Potassium ⭐
375mg · 11% DV
Sodium
66mg · 3% DV
Processed defatted peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Processed defatted peanuts
To burn the 98 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Processed defatted peanuts?
Processed defatted peanuts are made from peanuts with much of their oil removed. They retain a peanut flavour, but are used more like a concentrated ingredient than a handful of ordinary peanuts; depending on the form, they may be stirred into mixtures or added to recipes.
Try them in porridge, yoghurt, smoothies or baking, or blend them into sauces where you want a nutty taste without as much fat. They provide 52 g of protein and 1.5 g of fat per 100 g, so a little can add substantial protein to a meal. Pair them with fruit or cocoa for a simple sweet option, and add gradually to adjust the texture.
How Nutritious Is Processed defatted peanuts?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Processed defatted peanuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Processed defatted peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Processed defatted peanuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Processed defatted peanuts Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.17g
Compare Processed defatted peanuts
Foods Similar to Processed defatted peanuts
Have another question about Processed defatted peanuts?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.