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Processed defatted peanuts vs Sunflower seeds
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Processed defatted peanuts has fewer calories; Processed defatted peanuts has more protein; Processed defatted peanuts has more fiber; Processed defatted peanuts has a lower glycemic index.
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Processed defatted peanuts
100 g
🌻
Sunflower seeds
100 g
327kcal
Calories
584kcal
52✓g
Protein
20.8g
30g
Carbs
20g
15✓g
Fiber
8.6g
1.5g
Fat
51.5g
15✓
Glycemic Index
35
5✓
Glycemic Load
7
1250✓mg
Potassium
645mg
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