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Peanuts with caramelized onion and balsamic vinegar Calories
Sweet-savory peanuts seasoned with caramelized onion and balsamic vinegar
CALORIES
GI
POTASSIUM
FIBER
Peanuts with caramelized onion and balsamic vinegar Nutrition Facts
Selected: 100 g
585
KCAL / 100G
Carbs
21.4g
· 14%
Protein
22.1g
· 15%
Fat
46.8g
· 71%
Fiber
8.1g
Peanuts with caramelized onion and balsamic vinegar Vitamins & Minerals
Vitamins
B3
13.1mg · 82% DV
Biotin
18µg · 60% DV
Vitamin E
7.9mg · 53% DV
B1
0.52mg · 43% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
352mg · 50% DV
Manganese
1mg · 43% DV
Magnesium
176mg · 42% DV
Peanuts with caramelized onion and balsamic vinegar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanuts with caramelized onion and balsamic vinegar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanuts with caramelized onion and balsamic vinegar Contain Allergens?
Contains these allergens:
Which Diets Is Peanuts with caramelized onion and balsamic vinegar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanuts with caramelized onion and balsamic vinegar Fat Profile
SATURATED
6.7g
MONOUNSATURATED
23.9g
POLYUNSATURATED
15.2g
Omega 6:3 ratio 493.3:1
Above the ideal 4:1 (493.3:1).
Foods Similar to Peanuts with caramelized onion and balsamic vinegar
Peanuts with caramelized onion and balsamic vinegar — Frequently Asked Questions
How many calories are in caramelized onion and balsamic vinegar peanuts?
They provide 585 calories per 100 g. That amount also contains 22.1 g of protein, 46.8 g of fat, 21.4 g of carbohydrates, and 8.1 g of fiber.
Are caramelized onion and balsamic vinegar peanuts low glycemic?
Their glycemic index is 18, which is in the low-GI range. They contain peanuts as an allergen and are a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.