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Peanut Walnut Mix Calories
High protein, healthy fats, magnesium and vitamin E source
CALORIES
GI
POTASSIUM
FIBER
Peanut Walnut Mix Nutrition Facts
Selected: 100 g
615
KCAL / 100G
Carbs
14g
· 9%
Protein
21.5g
· 14%
Fat
53g
· 77%
Fiber
7.5g
Peanut Walnut Mix Vitamins & Minerals
Vitamins
Biotin
15µg · 50% DV
Vitamin E
6.5mg · 43% DV
B1
0.45mg · 38% DV
B3
4.5mg · 28% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
350mg · 50% DV
Magnesium
140mg · 33% DV
Peanut Walnut Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut Walnut Mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut Walnut Mix Contain Allergens?
Contains these allergens:
Which Diets Is Peanut Walnut Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut Walnut Mix Fat Profile
SATURATED
7g
MONOUNSATURATED
25g
POLYUNSATURATED
18g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
Foods Similar to Peanut Walnut Mix
Peanut Walnut Mix — Frequently Asked Questions
How many calories are in a peanut walnut mix?
Peanut walnut mix provides 615 calories per 100 g. The same serving contains 21.5 g of protein, 53 g of fat, and 7.5 g of fiber.
Is peanut walnut mix low glycemic?
Yes, peanut walnut mix has a glycemic index of 15. It is suitable for vegan, vegetarian, Paleo, Mediterranean, and gluten-free diets, but contains peanuts and tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.