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Peanut Walnut Mix Calories
High protein, healthy fats, magnesium and vitamin E source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Peanut Walnut Mix (30 g) has 185 calories. That works out to 615 calories per 100 g. It contains 4.2 g of carbs, 6.5 g of protein, 15.9 g of fat and 2.3 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Peanut Walnut Mix Nutrition Facts
Selected: 1 serving (medium) · 30 g
185
KCAL / 30G
Carbs
4.2g
· 2% DV
Protein
6.5g
· 13% DV
Fat
15.9g
· 20% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 14% · Fat 77%
Peanut Walnut Mix nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 15.9 g | 20% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 4.2 g | 2% |
| Fiber | 2.3 g | 8% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Peanut Walnut Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 185 kcal |
| 1 piece (mini) | 10 g | 62 kcal |
| 1 serving (small) | 15 g | 92 kcal |
| 2 tablespoon (chopped) | 20 g | 123 kcal |
| 1 ounce (medium) | 28 g | 172 kcal |
| 1 serving (extra large) | 40 g | 246 kcal |
| 1 serving (large) | 50 g | 308 kcal |
| 100 g | 100 g | 615 kcal |
| 1 pack (jumbo) | 100 g | 615 kcal |
| 1 cup (whole) | 120 g | 738 kcal |
Calculated from 615 calories per 100 g.
Frequently Asked Questions About Peanut Walnut Mix
Is Peanut Walnut Mix good for you?
Yes, Peanut Walnut Mix can be a nourishing snack, supplying protein and mostly unsaturated fats. Choose an unsalted or lightly salted version when possible, since heavily salted mixes add sodium without improving the nuts themselves.
Can Peanut Walnut Mix help with weight loss?
It can fit into a weight-loss eating plan, but it is easy to eat more than intended because nuts are energy-dense. Pairing a measured portion with fruit or yogurt can make a snack more satisfying.
How should you store Peanut Walnut Mix?
Keep Peanut Walnut Mix in an airtight container away from heat, light, and moisture. A cool pantry works for short-term storage; the refrigerator is a better choice in a warm kitchen or when you want to keep it fresh longer.
Can you freeze Peanut Walnut Mix?
Yes, Peanut Walnut Mix freezes well when sealed in an airtight freezer container or bag. Thaw only the amount you need at room temperature, and avoid repeated thawing and refreezing, which can affect its texture and freshness.
How can you tell if Peanut Walnut Mix has gone rancid?
A sharp, bitter, sour, or paint-like smell can mean the oils in Peanut Walnut Mix have turned rancid. If it smells unusual, tastes distinctly bitter, or shows mold or moisture, discard it rather than trying to roast it back to freshness.
Can Peanut Walnut Mix trigger a nut allergy?
Yes. Peanut Walnut Mix contains peanuts and tree nuts, both of which can cause serious allergic reactions. Anyone allergic to either ingredient should avoid the mix, including products that may have been exposed to those nuts during processing.
Should you soak Peanut Walnut Mix before eating it?
No, soaking Peanut Walnut Mix is not necessary for safe eating; it is ready to eat as sold. Soaking softens the nuts and can shorten their storage life, so refrigerate soaked nuts and use them promptly.
Can you roast Peanut Walnut Mix at home?
Yes, you can roast Peanut Walnut Mix in a single layer until fragrant, stirring occasionally so the pieces brown evenly. Watch it closely because chopped walnuts can toast faster than whole peanuts, and let the mix cool before storing it.
What can you make with Peanut Walnut Mix?
Peanut Walnut Mix works well stirred into oatmeal, sprinkled over salads, or folded into cookie and granola recipes. Chop it to distribute the pieces evenly, and use an unsalted mix when a recipe already includes salt.
Is Peanut Walnut Mix better than eating peanuts or walnuts alone?
Neither option is automatically better: Peanut Walnut Mix combines the distinct flavors and textures of both nuts, while eating one kind alone makes it easier to control the ingredients. Choose based on taste, recipe, and any personal allergy restrictions.
Peanut Walnut Mix Vitamins & Minerals
Vitamins
Biotin
4.5µg · 15% DV
Vitamin E
1.95mg · 13% DV
B1
0.14mg · 12% DV
B3
1.35mg · 8% DV
Minerals
Copper
0.36mg · 40% DV
Manganese
0.51mg · 22% DV
Phosphorus
105mg · 15% DV
Magnesium
42mg · 10% DV
Potassium ⭐
144mg · 4% DV
Sodium
1.5mg · 0% DV
Peanut Walnut Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanut Walnut Mix
To burn the 185 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanut Walnut Mix?
Peanut Walnut Mix brings together peanuts and walnuts for a simple, filling snack. The peanuts have a mild, rounded flavour, while walnuts add a deeper, slightly earthy note; both contribute a satisfying crunch, with walnuts often feeling softer and richer.
It can be eaten by the handful, added to breakfast cereal or porridge, or scattered over salads and yogurt. The mix is rich in protein and unsaturated fats, and is energy-dense, so a modest portion makes a useful snack between meals. Pair it with fresh fruit for a contrast in flavour and texture.
How Nutritious Is Peanut Walnut Mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanut Walnut Mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut Walnut Mix Contain Allergens?
Contains these allergens:
Which Diets Is Peanut Walnut Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut Walnut Mix Fat Profile
SATURATED
2.1g
MONOUNSATURATED
7.5g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.