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Peanut Walnut Mix vs Walnut
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Peanut Walnut Mix has fewer calories; Peanut Walnut Mix has more protein.
🥜🌰
Peanut Walnut Mix
100 g
🥜
Walnut
100 g
615kcal
Calories
654kcal
21.5✓g
Protein
15.2g
14g
Carbs
13.7g
7.5✓g
Fiber
6.7g
53g
Fat
65.2g
15
Glycemic Index
15
2
Glycemic Load
2
480✓mg
Potassium
441mg
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