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🥜🌮

●Low GI

⚡High Potassium

💪High Protein

Peanut Taco Seasoned Crispy Coated Calories

Crispy coated, taco seasoned peanuts; source of protein and fiber, energy-dense snack.

CALORIES

520kcal

35low

POTASSIUM

620mg

FIBER

7.5g

Peanut Taco Seasoned Crispy Coated Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

32g

· 25%

Protein

17.5g

· 13%

Fat

36g

· 62%

Fiber

7.5g

Peanut Taco Seasoned Crispy Coated Vitamins & Minerals

Vitamins

13.2mg · 83% DV

Biotin

18µg · 60% DV

Vitamin E

7.8mg · 52% DV

0.52mg · 43% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

340mg · 49% DV

Manganese

1mg · 43% DV

Magnesium

170mg · 40% DV

Peanut Taco Seasoned Crispy Coated Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Peanut Taco Seasoned Crispy Coated Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peanut Taco Seasoned Crispy Coated Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Peanut Taco Seasoned Crispy Coated Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peanut Taco Seasoned Crispy Coated Fat Profile

SATURATED

6.8g

MONOUNSATURATED

21.2g

POLYUNSATURATED

7.8g

⚖️

Omega 6:3 ratio 1220:1

Above the ideal 4:1 (1220:1).

Foods Similar to Peanut Taco Seasoned Crispy Coated

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Peanut Taco Seasoned Crispy Coated — Frequently Asked Questions

How many calories are in taco-seasoned crispy coated peanuts?

Taco-seasoned crispy coated peanuts provide 520 calories per 100 g. The same amount contains 36 g of fat, 32 g of carbohydrates, and 17.5 g of protein.

Are taco-seasoned crispy coated peanuts low glycemic?

They have a glycemic index of 35, which falls in the low-GI range. However, they are a processed product and contain peanuts, an allergen.

Have another question about Peanut Taco Seasoned Crispy Coated?

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Nutrition data compiled from USDA FoodData Central and scientific sources.