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🥜

●Low GI

⚡High Potassium

💪High Protein

Peanut, raisin and pea protein mix Calories

High-protein, energy-dense snack mix

CALORIES

444kcal

38low

POTASSIUM

712mg

FIBER

10.27g

Peanut, raisin and pea protein mix Nutrition Facts

Selected: 100 g

444

KCAL / 100G

Carbs

40.3g

· 35%

Protein

23.3g

· 20%

Fat

23.3g

· 45%

Fiber

10.3g

Peanut, raisin and pea protein mix Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

8.4mg · 53% DV

Vitamin E

4.9mg · 33% DV

0.32mg · 27% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

312mg · 45% DV

Manganese

1mg · 43% DV

Magnesium

118mg · 28% DV

Peanut, raisin and pea protein mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Peanut, raisin and pea protein mix Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peanut, raisin and pea protein mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Peanut, raisin and pea protein mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peanut, raisin and pea protein mix Fat Profile

SATURATED

3.8g

MONOUNSATURATED

11.2g

POLYUNSATURATED

9.1g

⚖️

Omega 6:3 ratio 178:1

Above the ideal 4:1 (178:1).

Foods Similar to Peanut, raisin and pea protein mix

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Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

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Cashew (Raw)

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Peanut, raisin and pea protein mix — Frequently Asked Questions

How many calories are in peanut, raisin and pea protein mix?

Peanut, raisin and pea protein mix provides 444 calories per 100 g. A 100 g serving also contains 23.33 g of protein, 40.27 g of carbohydrates, and 23.33 g of fat.

Is peanut, raisin and pea protein mix suitable for a vegan diet?

Yes, this mix is compatible with vegan and vegetarian diets. It is also suitable for gluten-free, Mediterranean, flexitarian, and omnivore eating patterns, but it contains peanuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.