🥜
Peanut powder Calories
High protein, low fat, fiber-rich
CALORIES
GI
POTASSIUM
FIBER
Peanut powder Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
26g
· 26%
Protein
48g
· 48%
Fat
12g
· 26%
Fiber
14g
Peanut powder Vitamins & Minerals
Vitamins
B3
18mg · 113% DV
Biotin
18µg · 60% DV
Folate
240µg · 60% DV
B1
0.7mg · 58% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
480mg · 69% DV
Magnesium
180mg · 43% DV
Peanut powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut powder Contain Allergens?
Contains these allergens:
Which Diets Is Peanut powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut powder Fat Profile
SATURATED
2g
MONOUNSATURATED
6.2g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 136.7:1
Above the ideal 4:1 (136.7:1).
Foods Similar to Peanut powder
Peanut powder — Frequently Asked Questions
How many calories and how much protein are in peanut powder?
Peanut powder provides 370 calories and 48 g of protein per 100 g. It also contains 26 g of carbohydrates, 12 g of fat, and 14 g of fiber per 100 g.
Is peanut powder suitable for a low-glycemic or vegan diet?
With a glycemic index of 14, peanut powder is a low-GI option. It is compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets, but it contains peanuts and is not suitable for people with peanut allergies.
Have another question about Peanut powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.