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Peanut powder vs Sunflower seeds
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Peanut powder has fewer calories; Peanut powder has more protein; Peanut powder has more fiber; Peanut powder has a lower glycemic index.
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Peanut powder
100 g
🌻
Sunflower seeds
100 g
370kcal
Calories
584kcal
48✓g
Protein
20.8g
26g
Carbs
20g
14✓g
Fiber
8.6g
12g
Fat
51.5g
14✓
Glycemic Index
35
2✓
Glycemic Load
7
1100✓mg
Potassium
645mg
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